Keto Spinach Dip
This warm, bubbly keto spinach dip is loaded with cream cheese, parmesan, and melty mozzarella for a rich, scoopable appetizer. At just 3.2g net carbs per serving and ready in 30 minutes total, it is the crowd-pleasing low-carb snack you reach for again and again.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 8. Values are estimates; brands vary.
This warm, cheesy keto spinach dip is everything you want in a party appetizer — rich, garlicky, and endlessly scoopable — without the carb-heavy crackers or flour-thickened base. It comes together in one bowl and bakes up bubbly in about 20 minutes.
Ingredients
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 8 oz full-fat cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 3/4 cup shredded mozzarella, divided
- 1/2 cup grated parmesan
- 2 cloves garlic, minced
- 1/4 cup canned artichoke hearts, drained and chopped
- 1/2 tsp onion powder
- 1/4 tsp red pepper flakes
- Salt and black pepper to taste
Instructions
- 1
Preheat the oven to 375°F and lightly grease a small baking dish or oven-safe skillet.
- 2
Squeeze the thawed spinach hard in a clean kitchen towel to remove as much water as possible, then loosen it apart so it is not clumped.
- 3
In a large bowl, beat the cream cheese until smooth, then stir in the sour cream, mayonnaise, parmesan, half the mozzarella, garlic, onion powder, and red pepper flakes.
- 4
Fold in the dry spinach and chopped artichoke hearts until evenly combined, then season with salt and pepper.
- 5
Spread the mixture into the baking dish and top with the remaining mozzarella.
- 6
Bake for 18 to 20 minutes, until hot and bubbly with golden spots on top. Serve warm.
Tips & notes
- Getting the spinach truly dry is the key to a thick, scoopable dip — a watery dip almost always means the spinach was not squeezed enough.
- Serve with celery sticks, cucumber rounds, pork rinds, or keto crackers for dipping. None of these add to the per-serving carb count above.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a 350°F oven or the microwave until warmed through.
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Frequently asked questions
- How many carbs are in keto spinach dip?
- Each serving has 3.2g net carbs (4.4g total carbs minus 1.2g fiber), along with 268 calories, 8g protein, and 24g fat. This recipe makes 8 servings.
- What can I dip in keto spinach dip without breaking ketosis?
- Stick to low-carb dippers like celery sticks, cucumber slices, bell pepper strips, pork rinds, or keto-friendly almond flour crackers. Avoid bread, tortilla chips, and crackers made with wheat flour.
- Can I make this spinach dip ahead of time?
- Yes. Assemble the dip up to a day in advance, cover, and refrigerate unbaked. When ready to serve, bake as directed, adding a few extra minutes since it will be starting from cold.
