Keto Everything Seasoning Crackers
Crisp, golden almond-flour crackers crowned with everything bagel seasoning for the ultimate keto crunch. At just 1.8g net carbs per serving and ready in about 35 minutes total, they're the savory snack your low-carb pantry has been missing.
Head of Nutrition · June 18, 2026
Nutrition per serving
Per serving · makes 6. Values are estimates; brands vary.
These crisp almond-flour crackers deliver all the garlicky, oniony, sesame-studded flavor of an everything bagel in a crunchy, keto-friendly bite. Perfect for scooping dips, topping with cheese, or snacking straight from the jar.
Ingredients
- 1 1/2 cups blanched almond flour
- 3 tablespoons grated Parmesan cheese
- 1 large egg
- 1 tablespoon olive oil
- 1/2 teaspoon baking powder
- 1/4 teaspoon fine sea salt
- 1 tablespoon everything bagel seasoning
- 1 teaspoon flaky sea salt, for finishing (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper.
- 2
In a bowl, stir together the almond flour, Parmesan, baking powder, and fine sea salt. Add the egg and olive oil, then mix until a firm, cohesive dough forms.
- 3
Place the dough between two sheets of parchment and roll it out to an even 1/8-inch thickness. Remove the top sheet.
- 4
Sprinkle the everything bagel seasoning over the dough and gently press it in with the rolling pin so it adheres. Using a knife or pizza cutter, score the dough into roughly 1 1/2-inch squares.
- 5
Slide the parchment onto the baking sheet and bake for 12-14 minutes, until the edges are deeply golden and the centers feel firm.
- 6
Cool completely on the sheet (the crackers crisp as they cool), then snap apart along the scored lines and finish with flaky salt if using.
Tips & notes
- For maximum crunch, roll the dough as thin and even as possible — thicker patches stay soft in the middle.
- Store in an airtight container at room temperature for up to 5 days. Re-crisp in a 300°F oven for 3-4 minutes if they soften.
- Make your own everything seasoning by combining equal parts sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky salt.
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Frequently asked questions
- How many carbs are in keto everything seasoning crackers?
- Each serving has 1.8g net carbs (4.3g total carbs minus 2.5g fiber), along with 198 calories, 7.2g protein, and 17.4g fat. This recipe makes 6 servings.
- Why are my keto crackers soft instead of crispy?
- Soft crackers usually mean the dough was rolled too thick or they were removed from the oven before fully baked. Roll to a thin, even 1/8 inch, bake until the edges are deeply golden, and let them cool completely on the pan — they crisp up dramatically as they cool.
- Can I make these dairy-free?
- Yes. Swap the Parmesan for 3 tablespoons of nutritional yeast for a savory, cheesy flavor without dairy. The texture stays crisp, though the crackers will be slightly less browned, so watch the edges for doneness.
