Keto Cookie Dough Bites
Soft, scoopable edible cookie dough rolled into poppable bites studded with sugar-free chocolate chips. Each bite has just 2.1g net carbs and the whole batch comes together in 15 minutes flat — no oven, no eggs, totally safe to eat raw and snack on.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 12. Values are estimates; brands vary.
These no-bake keto cookie dough bites taste like scooping raw dough straight from the mixing bowl — minus the sugar, flour, and any reason to feel guilty. They come together in one bowl in 15 minutes and keep all week for an instant low-carb sweet fix.
Ingredients
- 1 1/2 cups (144g) blanched almond flour
- 1/4 cup (56g) unsalted butter, softened
- 1/3 cup (53g) powdered erythritol (or monk fruit blend)
- 2 tablespoons creamy almond butter, unsweetened
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
- 1 to 2 tablespoons heavy cream (as needed)
- 1/3 cup (60g) sugar-free dark chocolate chips
Instructions
- 1
In a medium bowl, beat the softened butter, almond butter, powdered erythritol, vanilla, and sea salt together with a fork or hand mixer until smooth and creamy.
- 2
Add the almond flour and stir until a thick, crumbly dough forms. Mix in heavy cream one tablespoon at a time until the dough holds together when pressed but isn't sticky.
- 3
Fold in the sugar-free chocolate chips until evenly distributed throughout the dough.
- 4
Scoop heaping tablespoons of dough and roll between your palms into 12 even balls, about 1 inch each.
- 5
Arrange the bites on a parchment-lined plate or tray and refrigerate for at least 20 minutes to firm up before serving.
Tips & notes
- Storage: keep refrigerated in an airtight container for up to 1 week, or freeze for up to 2 months. They firm up cold and soften slightly at room temperature.
- Use powdered (not granular) erythritol so the dough stays smooth — granular sweetener leaves a gritty texture in no-bake recipes.
- For a nut-free version, swap almond flour for an equal weight of sunflower seed flour and use sunflower seed butter in place of almond butter.
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Frequently asked questions
- How many carbs are in keto cookie dough bites?
- Each bite has 2.1g net carbs (4.6g total carbs minus 2.5g fiber), 142 calories, 3.2g protein, and 13.4g fat. This recipe makes 12 bites, so one serving is a single bite.
- Is it safe to eat this cookie dough raw?
- Yes. This dough is egg-free and the almond flour is not raw wheat flour, so there's no risk of salmonella or E. coli. It's designed to be eaten straight from the fridge — no baking required.
- Can I make these dairy-free?
- Yes. Replace the butter with refined coconut oil or vegan butter, and swap the heavy cream for full-fat coconut cream. Use dairy-free sugar-free chocolate chips to keep it fully dairy-free.
