How many carbs are in keto coconut protein balls?

Each ball has 2.1g net carbs, 142 calories, 7g protein, and 11g fat. This recipe makes 12 balls, so a single ball keeps you well within a keto snack budget.

Do I need protein powder to make these?

Protein powder boosts the protein and helps bind the dough, but you can replace it with an equal amount of additional almond flour. The balls will be slightly lower in protein and a touch richer in fat.

Why are my protein balls too crumbly?

Crumbly dough usually means it needs more fat or moisture. Add an extra teaspoon of melted coconut oil or coconut cream at a time until the dough holds together when pressed, then roll.

Keto Coconut Protein Balls: 2.1g Net Carbs

Name: Keto Coconut Protein Balls
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: Keto
Ingredients: 1 cup blanched almond flour; 3/4 cup unsweetened shredded coconut, plus 1/3 cup for rolling; 1/2 cup vanilla whey protein powder (no added sugar); 1/3 cup creamy almond butter; 1/4 cup melted coconut oil; 3 tablespoons powdered erythritol; 2 tablespoons unsweetened coconut cream; 1 teaspoon vanilla extract; 1/4 teaspoon fine sea salt

Keto Coconut Protein Balls

No-bake keto coconut protein balls with just 2.1g net carbs per ball. Almond flour, vanilla whey, and creamy coconut come together in 15 minutes flat for a portable, high-protein snack that tastes like a coconut macaroon.

Jordan Lee

Head of Nutrition · June 18, 2026

15 min

Prep

—

Cook

15 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

2.1g

Net carbs

2.5g

Fiber

4.6g

Total carbs

Protein

11g

Fats

142

Calories

Per serving · makes 12. Values are estimates; brands vary.

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These no-bake keto coconut protein balls deliver macaroon-like flavor with serious protein staying power. Mix, roll, and chill in 15 minutes for a grab-and-go snack that keeps your carbs in check.

Ingredients

1 cup blanched almond flour

3/4 cup unsweetened shredded coconut, plus 1/3 cup for rolling

1/2 cup vanilla whey protein powder (no added sugar)

1/3 cup creamy almond butter

1/4 cup melted coconut oil

3 tablespoons powdered erythritol

2 tablespoons unsweetened coconut cream

1 teaspoon vanilla extract

1/4 teaspoon fine sea salt

Instructions

In a large bowl, whisk together the almond flour, 3/4 cup shredded coconut, vanilla whey protein powder, powdered erythritol, and sea salt until evenly combined.

Add the almond butter, melted coconut oil, coconut cream, and vanilla extract. Stir with a sturdy spatula until a thick, uniform dough forms.

If the dough feels too soft to handle, chill it in the refrigerator for 10 minutes to firm up.

Scoop level tablespoons of dough and roll between your palms into 12 smooth balls.

Place the remaining 1/3 cup shredded coconut on a plate and roll each ball to coat the outside.

Refrigerate the coated balls for at least 20 minutes to set, then serve chilled.

Tips & notes

Store in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months.

Swap almond butter for sunflower seed butter to make these nut-free (keep the coconut).

Powdered erythritol blends more smoothly than granulated; granulated can leave a gritty texture.

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Save keto coconut protein balls to CarbMeNot and track its 2.1g net carbs against your daily budget automatically.

Frequently asked questions

How many carbs are in keto coconut protein balls?: Each ball has 2.1g net carbs, 142 calories, 7g protein, and 11g fat. This recipe makes 12 balls, so a single ball keeps you well within a keto snack budget.
Do I need protein powder to make these?: Protein powder boosts the protein and helps bind the dough, but you can replace it with an equal amount of additional almond flour. The balls will be slightly lower in protein and a touch richer in fat.
Why are my protein balls too crumbly?: Crumbly dough usually means it needs more fat or moisture. Add an extra teaspoon of melted coconut oil or coconut cream at a time until the dough holds together when pressed, then roll.