How many carbs are in keto cheese roll ups?

Each serving (2 roll ups) has 1.2g net carbs, 245 calories, 16g protein, and 19g fat. This recipe makes 4 servings, so the whole batch comes to under 5g net carbs total.

Can I make these cheese roll ups ahead of time?

Yes. Assemble and roll them up to 3 days in advance, store airtight in the fridge, and slice into pinwheels just before serving so the edges stay neat.

Are cheese roll ups good for meal prep and lunchboxes?

Absolutely. They need no cooking or reheating, travel well in a cooler bag, and pair with olives, cucumber slices, or nuts for a complete low-carb snack box.

Keto Cheese Roll Ups: 1.2g Net Carbs

Name: Keto Cheese Roll Ups
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 8 slices deli ham (about 8 oz total); 8 slices cheddar cheese (about 6 oz total); 4 oz full-fat cream cheese, softened; 2 tablespoons mayonnaise; 1 teaspoon Dijon mustard; 1/2 teaspoon garlic powder; 2 tablespoons chopped fresh chives; 1/4 teaspoon black pepper

Keto Cheese Roll Ups

Three-ingredient keto cheese roll ups wrap melty cheddar and crisp deli ham into grab-and-go snack rolls. At just 1.2g net carbs per serving and ready in 10 minutes, they're the easiest high-fat, high-protein bite for busy low-carb days.

Jordan Lee

Head of Nutrition · June 18, 2026

5 min

Prep

5 min

Cook

10 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

1.2g

Net carbs

Fiber

1.2g

Total carbs

16g

Protein

19g

Fats

245

Calories

Per serving · makes 4. Values are estimates; brands vary.

ketosnacksno cookhigh proteingluten free

These keto cheese roll ups turn three deli-counter staples into a creamy, savory snack you can assemble in minutes. No bread, no cooking, and just over a gram of net carbs per serving make them a reliable go-to whenever a low-carb craving hits.

Instructions

In a small bowl, stir together the softened cream cheese, mayonnaise, Dijon mustard, garlic powder, chives, and black pepper until smooth and spreadable.

Lay a slice of ham flat on a clean cutting board and top with a slice of cheddar, trimming the cheese so it sits just inside the ham edges.

Spread a thin, even layer of the cream cheese mixture over the cheddar, leaving a small border at one end so the roll seals.

Starting from the short end, roll each stack up tightly into a log. Repeat with the remaining ham and cheese.

For firmer roll ups, chill the logs for 15 minutes, then slice each into bite-size pinwheels or leave whole. Serve cold.

Tips & notes

Use a thicker-cut deli ham so the rolls hold their shape and don't tear when rolled.

Swap cheddar for provolone, Swiss, or pepper jack to vary the flavor without changing the carb count.

Secure pinwheels with toothpicks if packing for lunch, and keep refrigerated until ready to eat.

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Frequently asked questions

How many carbs are in keto cheese roll ups?: Each serving (2 roll ups) has 1.2g net carbs, 245 calories, 16g protein, and 19g fat. This recipe makes 4 servings, so the whole batch comes to under 5g net carbs total.
Can I make these cheese roll ups ahead of time?: Yes. Assemble and roll them up to 3 days in advance, store airtight in the fridge, and slice into pinwheels just before serving so the edges stay neat.
Are cheese roll ups good for meal prep and lunchboxes?: Absolutely. They need no cooking or reheating, travel well in a cooler bag, and pair with olives, cucumber slices, or nuts for a complete low-carb snack box.