Keto Caprese Skewers
Easy 3-ingredient keto caprese skewers with fresh mozzarella, cherry tomatoes, and basil drizzled in balsamic and olive oil. Just 2.8g net carbs per serving and ready in 15 minutes — a no-cook, crowd-pleasing low-carb appetizer or snack.
Head of Nutrition · June 18, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
These keto caprese skewers stack creamy fresh mozzarella, juicy cherry tomatoes, and fragrant basil onto a single bite, finished with a quick olive oil and balsamic drizzle. They come together in 15 minutes with no cooking — perfect for parties, lunchboxes, or a fast low-carb snack.
Ingredients
- 8 oz fresh mozzarella balls (ciliegine or bocconcini)
- 16 cherry tomatoes
- 24 fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon flaky sea salt
- 1/4 teaspoon freshly ground black pepper
- 16 small wooden or bamboo skewers (about 6 inches)
Instructions
- 1
Drain the mozzarella balls and pat them dry with a paper towel. If using larger bocconcini, cut them in half so each piece is roughly bite-sized.
- 2
Rinse the cherry tomatoes and dry them. Gently wash the basil leaves and pat dry.
- 3
Onto each skewer, thread a cherry tomato, a folded basil leaf, a mozzarella ball, another folded basil leaf, and finish with a second cherry tomato.
- 4
Arrange the finished skewers on a serving platter in a single layer.
- 5
In a small bowl, whisk together the olive oil, balsamic vinegar, oregano, salt, and pepper until emulsified.
- 6
Drizzle the dressing evenly over the skewers just before serving. Serve immediately while fresh, or chill up to 2 hours.
Tips & notes
- For the lowest carb count, drizzle the balsamic sparingly — vinegar carries most of the carbs in this dish, so a light hand keeps each serving well under 3g net carbs.
- Swap in a balsamic glaze only if it's sugar-free; most store-bought glazes are reduced with added sugar and will spike the carbs.
- Assemble up to 2 hours ahead and refrigerate, but add the dressing right before serving so the basil stays vibrant and the mozzarella doesn't weep.
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Frequently asked questions
- How many carbs are in keto caprese skewers?
- Each serving (4 skewers) has 2.8g net carbs, 198 calories, 11g protein, and 15g fat. The recipe makes 4 servings of 4 skewers each, for 16 skewers total.
- Can I make caprese skewers ahead of time?
- Yes. Thread the skewers up to 2 hours in advance and refrigerate them covered. Whisk and add the olive oil and balsamic dressing just before serving so the basil stays bright green and the mozzarella stays firm rather than watery.
- Is fresh mozzarella keto-friendly?
- Absolutely. Fresh mozzarella is naturally low in carbs (about 1g per ounce) and high in fat and protein, making it an ideal keto cheese. It's the star of these skewers and keeps them satisfying without any added sugar or starch.
