Keto Candied Pecans
Sweet, crunchy, cinnamon-spiced pecans glazed without a grain of sugar. At just 2.4g net carbs per serving and ready in 25 minutes, these candied pecans are the perfect keto snack, salad topper, or holiday gift you can actually eat.
Head of Nutrition · June 18, 2026
Nutrition per serving
Per serving · makes 8. Values are estimates; brands vary.
These sugar-free candied pecans deliver all the warm cinnamon crunch of the holiday classic with none of the carb crash. A frothy egg-white glaze locks in erythritol and spice so each nut bakes up glossy, sweet, and shatteringly crisp.
Ingredients
- 2 cups raw pecan halves (about 200g)
- 1/3 cup granulated erythritol (or powdered monk fruit blend)
- 1 large egg white
- 1 tbsp water
- 1.5 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
- 1/4 tsp fine sea salt
- 1/8 tsp ground nutmeg (optional)
Instructions
- 1
Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment paper.
- 2
In a medium bowl, whisk the egg white and water together until frothy, about 30 seconds. Whisk in the vanilla.
- 3
Add the pecans and toss until every piece is evenly coated and glossy.
- 4
In a small bowl, stir together the erythritol, cinnamon, sea salt, and nutmeg. Sprinkle over the pecans and toss again until fully coated.
- 5
Spread the pecans in a single layer on the prepared sheet. Bake for 18-22 minutes, stirring once at the halfway point, until fragrant and the coating looks dry and set.
- 6
Cool completely on the sheet, at least 20 minutes — the glaze crisps as it cools. Break apart any clusters and serve.
Tips & notes
- Erythritol can leave a cooling finish; a monk fruit/erythritol blend tastes closest to real candied pecans. Powdered sweetener gives a smoother, less gritty coating.
- Store in an airtight container at room temperature for up to 2 weeks, or freeze for up to 3 months. Re-crisp in a 300°F oven for 5 minutes if they soften.
- Walnuts or almonds work with the same coating — adjust bake time by a few minutes since smaller nuts brown faster.
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Frequently asked questions
- How many carbs are in keto candied pecans?
- Each serving has 2.4g net carbs, 215 calories, 2.7g protein, and 21.5g fat. This recipe makes 8 servings (about 1/4 cup each), and the erythritol carbs don't count toward net carbs since they're not metabolized.
- Why did my candied pecans turn out soft instead of crunchy?
- The glaze only crisps as the pecans cool completely. Let them sit undisturbed on the sheet for at least 20 minutes after baking. If they still feel soft, they were likely underbaked — return them to a 300°F oven for 5 more minutes.
- Can I make these candied pecans without egg white?
- Yes. Swap the egg white and water for 2 tablespoons of melted butter or coconut oil to bind the coating. The texture is a touch more toasted than glassy, but they're still crunchy and sweet.
