Carbs in Yellow Chicken (Pollo Amarillo)
Keto-friendlyHow many carbs are in yellow chicken (pollo amarillo)?
Yellow Chicken (Pollo Amarillo) has 3g net carbs per 100g — 3g total carbs minus 0g fiber — plus 28g protein, 7g fat, and 185 calories. 1 chicken breast (~3.5 oz cooked) works out to about 3g net carbs and 185 calories. With this carb count, yellow chicken (pollo amarillo) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is yellow chicken (pollo amarillo) keto-friendly?
Yes, yellow chicken (pollo amarillo) can fit a keto diet in moderate portions. It has 3g net carbs per 100g (3g total carbs − 0g fiber). A typical serving — 1 chicken breast (~3.5 oz cooked) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 chicken breast (~3.5 oz cooked) | 3g | 3g | 28g | 185 |
| 100 g (3.5 oz) | 3g | 3g | 28g | 185 |
| 1 oz (28 g) | 0.8g | 0.8g | 7.8g | 52 |
How many calories are in yellow chicken (pollo amarillo)?
Yellow Chicken (Pollo Amarillo) has 185 calories per 100g. 1 chicken breast (~3.5 oz cooked) has about 185 calories. That's alongside 28g protein, 7g fat, and 3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 185 |
| Total carbs | 3g |
| Net carbs | 3g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 28g |
| Fat | 7g |
| Sodium | 380mg |
| Potassium | 280mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yellow chicken (pollo amarillo)?
- Yellow Chicken (Pollo Amarillo) has 3g of total carbs and 3g of net carbs per 100 grams.
- How many net carbs are in yellow chicken (pollo amarillo)?
- Yellow Chicken (Pollo Amarillo) has 3g of net carbs per 100 grams (total carbs 3g minus 0g fiber).
- Is yellow chicken (pollo amarillo) keto-friendly?
- Yes, yellow chicken (pollo amarillo) can fit a keto diet in moderate portions. It has 3g net carbs per 100g (3g total carbs − 0g fiber). A typical serving — 1 chicken breast (~3.5 oz cooked) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in yellow chicken (pollo amarillo)?
- Yellow Chicken (Pollo Amarillo) has 185 calories per 100 grams.
- How many carbs are in 1 chicken breast (~3.5 oz cooked)?
- 1 chicken breast (~3.5 oz cooked) (100g) has about 3g net carbs, 3g total carbs, and 185 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.