Yellow Chicken (Pollo Amarillo) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 chicken breast (~3.5 oz cooked), 100g; per 100 g: 3g net carbs, 185 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in yellow chicken (pollo amarillo)?
Yellow Chicken (Pollo Amarillo) — 1 chicken breast (~3.5 oz cooked), 100g — has 3g net carbs: 3g total carbs minus 0g fiber, plus 28g protein, 7g fat, and 185 calories. Per 100g that is 3g net carbs (3g total carbs, 0g fiber) and 185 calories. With this carb count, yellow chicken (pollo amarillo) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is yellow chicken (pollo amarillo) keto-friendly?
Yes, yellow chicken (pollo amarillo) can fit a keto diet in moderate portions. 1 chicken breast (~3.5 oz cooked), 100g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 chicken breast (~3.5 oz cooked) | 3g | 3g | 28g | 185 |
| 100 g (3.5 oz) | 3g | 3g | 28g | 185 |
| 1 oz (28 g) | 0.8g | 0.8g | 7.8g | 52 |
How many calories are in yellow chicken (pollo amarillo)?
Yellow Chicken (Pollo Amarillo) — 1 chicken breast (~3.5 oz cooked), 100g — has 185 calories, with 28g protein, 7g fat, and 3g net carbs. Per 100g: 185 calories and 3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 185 |
| Total carbs | 3g |
| Net carbs | 3g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 28g |
| Fat | 7g |
| Sodium | 380mg |
| Potassium | 280mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yellow chicken (pollo amarillo)?
- Yellow Chicken (Pollo Amarillo) (1 chicken breast (~3.5 oz cooked), 100g) has 3g of total carbs and 3g of net carbs. Per 100 grams: 3g total, 3g net.
- How many net carbs are in yellow chicken (pollo amarillo)?
- Yellow Chicken (Pollo Amarillo) has 3g of net carbs per 1 chicken breast (~3.5 oz cooked), 100g — 3g total carbs minus 0g fiber.
- Is yellow chicken (pollo amarillo) keto-friendly?
- Yes, yellow chicken (pollo amarillo) can fit a keto diet in moderate portions. 1 chicken breast (~3.5 oz cooked), 100g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in yellow chicken (pollo amarillo)?
- Yellow Chicken (Pollo Amarillo) (1 chicken breast (~3.5 oz cooked), 100g) has 185 calories; that is 185 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.