Carbs in Heavy Whipping Cream
Keto-friendlyHow many carbs are in heavy whipping cream?
Heavy Whipping Cream has 3g net carbs per 100g — 3g total carbs minus 0g fiber — plus 3g protein, 36g fat, and 340 calories. 2 tablespoons (30g) works out to about 0.9g net carbs and 102 calories. With this carb count, heavy whipping cream fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tablespoons | 0.9g | 0.9g | 0.9g | 102 |
| 100 g (3.5 oz) | 3g | 3g | 3g | 340 |
| 1 oz (28 g) | 0.8g | 0.8g | 0.8g | 95 |
How many calories are in heavy whipping cream?
Heavy Whipping Cream has 340 calories per 100g. 2 tablespoons (30g) has about 102 calories. That's alongside 3g protein, 36g fat, and 3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 340 |
| Total carbs | 3g |
| Net carbs | 3g |
| Fiber | 0g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 36g |
| Sodium | 27mg |
| Potassium | 97mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in heavy whipping cream?
- Heavy Whipping Cream has 3g of total carbs and 3g of net carbs per 100 grams.
- How many net carbs are in heavy whipping cream?
- Heavy Whipping Cream has 3g of net carbs per 100 grams (total carbs 3g minus 0g fiber).
- Is heavy whipping cream keto-friendly?
- Yes — with 3g net carbs per 100g, heavy whipping cream fits a ketogenic diet in normal portions.
- How many calories are in heavy whipping cream?
- Heavy Whipping Cream has 340 calories per 100 grams.
- How many carbs are in 2 tablespoons of heavy whipping cream?
- 2 tablespoons of heavy whipping cream (30g) has about 0.9g net carbs, 0.9g total carbs, and 102 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.