Carbs in Teaspoon
Keto-friendlyTeaspoon (per 100 g) contains 6.2g total carbs, 3.1g net carbs, 0g fat, 0g protein, and 31 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.1g
Net carbs
6.2g
Total carbs
3.1g
Fiber
0g
Protein
0g
Fat
31
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.1g | 6.2g | 0g | 31 |
| 1 oz (28 g) | 0.9g | 1.7g | 0g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 31 |
| Total carbs | 6.2g |
| Net carbs | 3.1g |
| Fiber | 3.1g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 594mg |
| Potassium | 0mg |
Source: Open Food Facts (Teaspoon Willies Inc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in teaspoon?
- Teaspoon has 6.2g of total carbs and 3.1g of net carbs per 100 grams.
- How many net carbs are in teaspoon?
- Teaspoon has 3.1g of net carbs per 100 grams (total carbs 6.2g minus 3.1g fiber).
- Is teaspoon keto-friendly?
- Yes — with 3.1g net carbs per 100g, teaspoon fits a ketogenic diet in normal portions.
- How many calories are in teaspoon?
- Teaspoon has 31 calories per 100 grams.
