Carbs in Brocolli
Keto-friendlyBrocolli (per 100 g) contains 5.9g total carbs, 2.9g net carbs, 0g fat, 3.5g protein, and 29 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.9g
Net carbs
5.9g
Total carbs
3g
Fiber
3.5g
Protein
0g
Fat
29
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.9g | 5.9g | 3.5g | 29 |
| 1 oz (28 g) | 0.8g | 1.7g | 1g | 8 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 5.9g |
| Net carbs | 2.9g |
| Fiber | 3g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Season's Choice). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in brocolli?
- Brocolli has 5.9g of total carbs and 2.9g of net carbs per 100 grams.
- How many net carbs are in brocolli?
- Brocolli has 2.9g of net carbs per 100 grams (total carbs 5.9g minus 3g fiber).
- Is brocolli keto-friendly?
- Yes — with 2.9g net carbs per 100g, brocolli fits a ketogenic diet in normal portions.
- How many calories are in brocolli?
- Brocolli has 29 calories per 100 grams.
