Carbs in Chayote
Keto-friendlyChayote (per 100 g) contains 4.5g total carbs, 2.8g net carbs, 0.1g fat, 0.8g protein, and 19 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.8g
Net carbs
4.5g
Total carbs
1.7g
Fiber
0.8g
Protein
0.1g
Fat
19
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.8g | 4.5g | 0.8g | 19 |
| 1 oz (28 g) | 0.8g | 1.3g | 0.2g | 5 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 19 |
| Total carbs | 4.5g |
| Net carbs | 2.8g |
| Fiber | 1.7g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 2mg |
| Potassium | 125mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chayote?
- Chayote has 4.5g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in chayote?
- Chayote has 2.8g of net carbs per 100 grams (total carbs 4.5g minus 1.7g fiber).
- Is chayote keto-friendly?
- Yes — with 2.8g net carbs per 100g, chayote fits a ketogenic diet in normal portions.
- How many calories are in chayote?
- Chayote has 19 calories per 100 grams.
