Carbs in In-N-Out Protein Style Double-Double
Keto-friendlyHow many carbs are in in-n-out protein style double-double?
In-N-Out Protein Style Double-Double has 2.7g net carbs per 100g — 3.7g total carbs minus 1g fiber — plus 11g protein, 13g fat, and 173 calories. 1 burger (300g) works out to about 8.1g net carbs and 519 calories. With this carb count, in-n-out protein style double-double fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is in-n-out protein style double-double keto-friendly?
Yes — in-n-out protein style double-double is keto-friendly. It has 2.7g net carbs per 100g (3.7g total carbs − 1g fiber). A typical serving — 1 burger (300g) — is about 8.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 8.1g | 11.1g | 33g | 519 |
| 100 g (3.5 oz) | 2.7g | 3.7g | 11g | 173 |
| 1 oz (28 g) | 0.8g | 1g | 3.1g | 48 |
How many calories are in in-n-out protein style double-double?
In-N-Out Protein Style Double-Double has 173 calories per 100g. 1 burger (300g) has about 519 calories. That's alongside 11g protein, 13g fat, and 2.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 173 |
| Total carbs | 3.7g |
| Net carbs | 2.7g |
| Fiber | 1g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 13g |
| Sodium | 387mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in in-n-out protein style double-double?
- In-N-Out Protein Style Double-Double has 3.7g of total carbs and 2.7g of net carbs per 100 grams.
- How many net carbs are in in-n-out protein style double-double?
- In-N-Out Protein Style Double-Double has 2.7g of net carbs per 100 grams (total carbs 3.7g minus 1g fiber).
- Is in-n-out protein style double-double keto-friendly?
- Yes — in-n-out protein style double-double is keto-friendly. It has 2.7g net carbs per 100g (3.7g total carbs − 1g fiber). A typical serving — 1 burger (300g) — is about 8.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in in-n-out protein style double-double?
- In-N-Out Protein Style Double-Double has 173 calories per 100 grams.
- How many carbs are in 1 burger of in-n-out protein style double-double?
- 1 burger of in-n-out protein style double-double (300g) has about 8.1g net carbs, 11.1g total carbs, and 519 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.