In-N-Out Protein Style Double-Double Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 burger (300g); per 100 g: 2.7g net carbs, 173 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in in-n-out protein style double-double?
In-N-Out Protein Style Double-Double — 1 burger (300g) — has 8.1g net carbs: 11.1g total carbs minus 3g fiber, plus 33g protein, 39g fat, and 519 calories. Per 100g that is 2.7g net carbs (3.7g total carbs, 1g fiber) and 173 calories. With this carb count, in-n-out protein style double-double fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is in-n-out protein style double-double keto-friendly?
In-N-Out Protein Style Double-Double is borderline for keto — it works only in small portions. 1 burger (300g) is 8.1g net carbs (11.1g total carbs − 3g fiber); per 100g that is 2.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 8.1g | 11.1g | 33g | 519 |
| 100 g (3.5 oz) | 2.7g | 3.7g | 11g | 173 |
| 1 oz (28 g) | 0.8g | 1g | 3.1g | 48 |
How many calories are in in-n-out protein style double-double?
In-N-Out Protein Style Double-Double — 1 burger (300g) — has 519 calories, with 33g protein, 39g fat, and 8.1g net carbs. Per 100g: 173 calories and 2.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 173 |
| Total carbs | 3.7g |
| Net carbs | 2.7g |
| Fiber | 1g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 13g |
| Sodium | 387mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in in-n-out protein style double-double?
- In-N-Out Protein Style Double-Double (1 burger, 300g) has 11.1g of total carbs and 8.1g of net carbs. Per 100 grams: 3.7g total, 2.7g net.
- How many net carbs are in in-n-out protein style double-double?
- In-N-Out Protein Style Double-Double has 8.1g of net carbs per 1 burger (300g) — 11.1g total carbs minus 3g fiber.
- Is in-n-out protein style double-double keto-friendly?
- In-N-Out Protein Style Double-Double is borderline for keto — it works only in small portions. 1 burger (300g) is 8.1g net carbs (11.1g total carbs − 3g fiber); per 100g that is 2.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in in-n-out protein style double-double?
- In-N-Out Protein Style Double-Double (1 burger, 300g) has 519 calories; that is 173 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.