Carbs in Wrap
Wrap (per 100 g) contains 23.3g total carbs, 21.8g net carbs, 9.4g fat, 12.8g protein, and 232 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.8g
Net carbs
23.3g
Total carbs
1.5g
Fiber
12.8g
Protein
9.4g
Fat
232
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.8g | 23.3g | 12.8g | 232 |
| 1 oz (28 g) | 6.1g | 6.5g | 3.6g | 65 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 232 |
| Total carbs | 23.3g |
| Net carbs | 21.8g |
| Fiber | 1.5g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 12.8g |
| Fat | 9.4g |
| Sodium | 792mg |
| Potassium | 230mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wrap?
- Wrap has 23.3g of total carbs and 21.8g of net carbs per 100 grams.
- How many net carbs are in wrap?
- Wrap has 21.8g of net carbs per 100 grams (total carbs 23.3g minus 1.5g fiber).
- Is wrap keto-friendly?
- Wrap has 21.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wrap?
- Wrap has 232 calories per 100 grams.
