Carbs in Tapsilog Express
Tapsilog Express (per 100 g) contains 21.8g total carbs, 21.4g net carbs, 6.2g fat, 6.7g protein, and 172 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.4g
Net carbs
21.8g
Total carbs
0.4g
Fiber
6.7g
Protein
6.2g
Fat
172
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.4g | 21.8g | 6.7g | 172 |
| 1 oz (28 g) | 6g | 6.1g | 1.9g | 48 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 172 |
| Total carbs | 21.8g |
| Net carbs | 21.4g |
| Fiber | 0.4g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 6.2g |
| Sodium | 310mg |
| Potassium | 0mg |
Source: Open Food Facts (7-Eleven Philippines). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tapsilog express?
- Tapsilog Express has 21.8g of total carbs and 21.4g of net carbs per 100 grams.
- How many net carbs are in tapsilog express?
- Tapsilog Express has 21.4g of net carbs per 100 grams (total carbs 21.8g minus 0.4g fiber).
- Is tapsilog express keto-friendly?
- Tapsilog Express has 21.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tapsilog express?
- Tapsilog Express has 172 calories per 100 grams.
