Carbs in Oscar Mayer Lunchables Ham
How many carbs are in oscar mayer lunchables ham?
Oscar Mayer Lunchables Ham has 21g net carbs per 100g — 22g total carbs minus 1g fiber — plus 14g protein, 13g fat, and 260 calories. At this carb count, oscar mayer lunchables ham is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in oscar mayer lunchables ham?
Oscar Mayer Lunchables Ham runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is oscar mayer lunchables ham keto-friendly?
Oscar Mayer Lunchables Ham is generally not keto-friendly. It has 21g net carbs per 100g (22g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21g | 22g | 14g | 260 |
| 1 oz (28 g) | 5.9g | 6.2g | 3.9g | 73 |
How many calories are in oscar mayer lunchables ham?
Oscar Mayer Lunchables Ham has 260 calories per 100g. That's alongside 14g protein, 13g fat, and 21g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 260 |
| Total carbs | 22g |
| Net carbs | 21g |
| Fiber | 1g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 13g |
| Sodium | 750mg |
| Potassium | 0mg |
Source: Open Food Facts (Heinz Lunchables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oscar mayer lunchables ham?
- Oscar Mayer Lunchables Ham has 22g of total carbs and 21g of net carbs per 100 grams.
- How many net carbs are in oscar mayer lunchables ham?
- Oscar Mayer Lunchables Ham has 21g of net carbs per 100 grams (total carbs 22g minus 1g fiber).
- Is oscar mayer lunchables ham keto-friendly?
- Oscar Mayer Lunchables Ham is generally not keto-friendly. It has 21g net carbs per 100g (22g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in oscar mayer lunchables ham?
- Oscar Mayer Lunchables Ham has 260 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.