Carbs in Crepe
Crepe (per 100 g) contains 22g total carbs, 21.4g net carbs, 11.3g fat, 8.8g protein, and 224 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.4g
Net carbs
22g
Total carbs
0.6g
Fiber
8.8g
Protein
11.3g
Fat
224
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.4g | 22g | 8.8g | 224 |
| 1 oz (28 g) | 6g | 6.2g | 2.5g | 63 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 224 |
| Total carbs | 22g |
| Net carbs | 21.4g |
| Fiber | 0.6g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 11.3g |
| Sodium | 278mg |
| Potassium | 169mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in crepe?
- Crepe has 22g of total carbs and 21.4g of net carbs per 100 grams.
- How many net carbs are in crepe?
- Crepe has 21.4g of net carbs per 100 grams (total carbs 22g minus 0.6g fiber).
- Is crepe keto-friendly?
- Crepe has 21.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in crepe?
- Crepe has 224 calories per 100 grams.
