Carbs in Black Forest Ham
Black Forest Ham (per 100 g) contains 22.9g total carbs, 21.6g net carbs, 2.5g fat, 9.1g protein, and 151 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.6g
Net carbs
22.9g
Total carbs
1.3g
Fiber
9.1g
Protein
2.5g
Fat
151
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.6g | 22.9g | 9.1g | 151 |
| 1 oz (28 g) | 6g | 6.4g | 2.5g | 42 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 151 |
| Total carbs | 22.9g |
| Net carbs | 21.6g |
| Fiber | 1.3g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 2.5g |
| Sodium | 396mg |
| Potassium | 367mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in black forest ham?
- Black Forest Ham has 22.9g of total carbs and 21.6g of net carbs per 100 grams.
- How many net carbs are in black forest ham?
- Black Forest Ham has 21.6g of net carbs per 100 grams (total carbs 22.9g minus 1.3g fiber).
- Is black forest ham keto-friendly?
- Black Forest Ham has 21.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in black forest ham?
- Black Forest Ham has 151 calories per 100 grams.
