Carbs in WaBa Grill Chicken Bowl
How many carbs are in waba grill chicken bowl?
WaBa Grill Chicken Bowl has 22.2g net carbs per 100g — 22.4g total carbs minus 0.2g fiber — plus 6.9g protein, 2g fat, and 138 calories. 1 chicken bowl (chicken, rice, WaBa sauce) works out to about 122.1g net carbs and 759 calories. At this carb count, waba grill chicken bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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WaBa Grill Chicken Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is waba grill chicken bowl keto-friendly?
WaBa Grill Chicken Bowl is generally not keto-friendly. It has 22.2g net carbs per 100g (22.4g total carbs − 0.2g fiber). A typical serving — 1 chicken bowl (chicken, rice, WaBa sauce) — is about 122.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 chicken bowl (chicken, rice, WaBa sauce) | 122.1g | 123.2g | 38g | 759 |
| 100 g (3.5 oz) | 22.2g | 22.4g | 6.9g | 138 |
| 1 oz (28 g) | 6.2g | 6.3g | 1.9g | 39 |
How many calories are in waba grill chicken bowl?
WaBa Grill Chicken Bowl has 138 calories per 100g. 1 chicken bowl (chicken, rice, WaBa sauce) has about 759 calories. That's alongside 6.9g protein, 2g fat, and 22.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 22.4g |
| Net carbs | 22.2g |
| Fiber | 0.2g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 2g |
| Sodium | 446mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in waba grill chicken bowl?
- WaBa Grill Chicken Bowl has 22.4g of total carbs and 22.2g of net carbs per 100 grams.
- How many net carbs are in waba grill chicken bowl?
- WaBa Grill Chicken Bowl has 22.2g of net carbs per 100 grams (total carbs 22.4g minus 0.2g fiber).
- Is waba grill chicken bowl keto-friendly?
- WaBa Grill Chicken Bowl is generally not keto-friendly. It has 22.2g net carbs per 100g (22.4g total carbs − 0.2g fiber). A typical serving — 1 chicken bowl (chicken, rice, WaBa sauce) — is about 122.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in waba grill chicken bowl?
- WaBa Grill Chicken Bowl has 138 calories per 100 grams.
- How many carbs are in 1 chicken bowl (chicken, rice, waba sauce)?
- 1 chicken bowl (chicken, rice, WaBa sauce) (550g) has about 122.1g net carbs, 123.2g total carbs, and 759 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.