WaBa Grill Chicken Bowl Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 chicken bowl (chicken, rice, WaBa sauce), 550g; per 100 g: 22.2g net carbs, 138 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in waba grill chicken bowl?
WaBa Grill Chicken Bowl — 1 chicken bowl (chicken, rice, WaBa sauce), 550g — has 122.1g net carbs: 123.2g total carbs minus 1.1g fiber, plus 38g protein, 11g fat, and 759 calories. Per 100g that is 22.2g net carbs (22.4g total carbs, 0.2g fiber) and 138 calories. At this carb count, waba grill chicken bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is waba grill chicken bowl keto-friendly?
WaBa Grill Chicken Bowl is generally not keto-friendly. 1 chicken bowl (chicken, rice, WaBa sauce), 550g is 122.1g net carbs (123.2g total carbs − 1.1g fiber); per 100g that is 22.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in waba grill chicken bowl?
WaBa Grill Chicken Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 chicken bowl (chicken, rice, WaBa sauce) | 122.1g | 123.2g | 38g | 759 |
| 100 g (3.5 oz) | 22.2g | 22.4g | 6.9g | 138 |
| 1 oz (28 g) | 6.2g | 6.3g | 1.9g | 39 |
How many calories are in waba grill chicken bowl?
WaBa Grill Chicken Bowl — 1 chicken bowl (chicken, rice, WaBa sauce), 550g — has 759 calories, with 38g protein, 11g fat, and 122.1g net carbs. Per 100g: 138 calories and 22.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 22.4g |
| Net carbs | 22.2g |
| Fiber | 0.2g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 2g |
| Sodium | 446mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in waba grill chicken bowl?
- WaBa Grill Chicken Bowl (1 chicken bowl (chicken, rice, WaBa sauce), 550g) has 123.2g of total carbs and 122.1g of net carbs. Per 100 grams: 22.4g total, 22.2g net.
- How many net carbs are in waba grill chicken bowl?
- WaBa Grill Chicken Bowl has 122.1g of net carbs per 1 chicken bowl (chicken, rice, WaBa sauce), 550g — 123.2g total carbs minus 1.1g fiber.
- Is waba grill chicken bowl keto-friendly?
- WaBa Grill Chicken Bowl is generally not keto-friendly. 1 chicken bowl (chicken, rice, WaBa sauce), 550g is 122.1g net carbs (123.2g total carbs − 1.1g fiber); per 100g that is 22.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in waba grill chicken bowl?
- WaBa Grill Chicken Bowl (1 chicken bowl (chicken, rice, WaBa sauce), 550g) has 759 calories; that is 138 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.