Carbs in Wingstop Cajun Wings
Keto-friendlyHow many carbs are in wingstop cajun wings?
Wingstop Cajun Wings has 4.9g net carbs per 100g — 12g total carbs minus 7.1g fiber — plus 15g protein, 9.8g fat, and 211 calories. That makes wingstop cajun wings relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, wingstop cajun wings fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wingstop cajun wings keto-friendly?
Yes, wingstop cajun wings can fit a keto diet in moderate portions. It has 4.9g net carbs per 100g (12g total carbs − 7.1g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.9g | 12g | 15g | 211 |
| 1 oz (28 g) | 1.4g | 3.4g | 4.2g | 59 |
How many calories are in wingstop cajun wings?
Wingstop Cajun Wings has 211 calories per 100g. That's alongside 15g protein, 9.8g fat, and 4.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 211 |
| Total carbs | 12g |
| Net carbs | 4.9g |
| Fiber | 7.1g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 15g |
| Fat | 9.8g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (Quorn). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wingstop cajun wings?
- Wingstop Cajun Wings has 12g of total carbs and 4.9g of net carbs per 100 grams.
- How many net carbs are in wingstop cajun wings?
- Wingstop Cajun Wings has 4.9g of net carbs per 100 grams (total carbs 12g minus 7.1g fiber).
- Is wingstop cajun wings keto-friendly?
- Yes, wingstop cajun wings can fit a keto diet in moderate portions. It has 4.9g net carbs per 100g (12g total carbs − 7.1g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in wingstop cajun wings?
- Wingstop Cajun Wings has 211 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.