Carbs in Olive Garden Chicken Alfredo
Keto-friendlyHow many carbs are in olive garden chicken alfredo?
Olive Garden Chicken Alfredo has 5g net carbs per 100g — 5g total carbs minus 0g fiber — plus 1.7g protein, 10g fat, and 117 calories. That makes olive garden chicken alfredo relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, olive garden chicken alfredo fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is olive garden chicken alfredo keto-friendly?
Yes, olive garden chicken alfredo can fit a keto diet in moderate portions. It has 5g net carbs per 100g (5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5g | 5g | 1.7g | 117 |
| 1 oz (28 g) | 1.4g | 1.4g | 0.5g | 33 |
How many calories are in olive garden chicken alfredo?
Olive Garden Chicken Alfredo has 117 calories per 100g. That's alongside 1.7g protein, 10g fat, and 5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 117 |
| Total carbs | 5g |
| Net carbs | 5g |
| Fiber | 0g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 10g |
| Sodium | 728mg |
| Potassium | 0mg |
Source: Open Food Facts (Spartan). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in olive garden chicken alfredo?
- Olive Garden Chicken Alfredo has 5g of total carbs and 5g of net carbs per 100 grams.
- How many net carbs are in olive garden chicken alfredo?
- Olive Garden Chicken Alfredo has 5g of net carbs per 100 grams (total carbs 5g minus 0g fiber).
- Is olive garden chicken alfredo keto-friendly?
- Yes, olive garden chicken alfredo can fit a keto diet in moderate portions. It has 5g net carbs per 100g (5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in olive garden chicken alfredo?
- Olive Garden Chicken Alfredo has 117 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.