Wendy's Chili (Small) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 8 oz (227g); per 100 g: 5.3g net carbs, 75 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in wendy's chili (small)?
Wendy's Chili (Small) — 8 oz (227g) — has 12g net carbs: 17g total carbs minus 5g fiber, plus 14.1g protein, 5g fat, and 170 calories. Per 100g that is 5.3g net carbs (7.5g total carbs, 2.2g fiber) and 75 calories. That makes wendy's chili (small) relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, wendy's chili (small) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is wendy's chili (small) keto-friendly?
Wendy's Chili (Small) is borderline for keto — it works only in small portions. 8 oz (227g) is 12g net carbs (17g total carbs − 5g fiber); per 100g that is 5.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in wendy's chili (small)?
Wendy's Chili (Small) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 oz | 12g | 17g | 14.1g | 170 |
| 100 g (3.5 oz) | 5.3g | 7.5g | 6.2g | 75 |
| 1 oz (28 g) | 1.5g | 2.1g | 1.7g | 21 |
How many calories are in wendy's chili (small)?
Wendy's Chili (Small) — 8 oz (227g) — has 170 calories, with 14.1g protein, 5g fat, and 12g net carbs. Per 100g: 75 calories and 5.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 75 |
| Total carbs | 7.5g |
| Net carbs | 5.3g |
| Fiber | 2.2g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 2.2g |
| Sodium | 352mg |
| Potassium | 194mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's chili (small)?
- Wendy's Chili (Small) (8 oz, 227g) has 17g of total carbs and 12g of net carbs. Per 100 grams: 7.5g total, 5.3g net.
- How many net carbs are in wendy's chili (small)?
- Wendy's Chili (Small) has 12g of net carbs per 8 oz (227g) — 17g total carbs minus 5g fiber.
- Is wendy's chili (small) keto-friendly?
- Wendy's Chili (Small) is borderline for keto — it works only in small portions. 8 oz (227g) is 12g net carbs (17g total carbs − 5g fiber); per 100g that is 5.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's chili (small)?
- Wendy's Chili (Small) (8 oz, 227g) has 170 calories; that is 75 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.