Carbs in Wholemeal Pasta
Wholemeal Pasta (per 100 g) contains 10.4g total carbs, 10.4g net carbs, 2.9g fat, 9.6g protein, and 106 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.4g
Net carbs
10.4g
Total carbs
0g
Fiber
9.6g
Protein
2.9g
Fat
106
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.4g | 10.4g | 9.6g | 106 |
| 1 oz (28 g) | 2.9g | 2.9g | 2.7g | 30 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 106 |
| Total carbs | 10.4g |
| Net carbs | 10.4g |
| Fiber | 0g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 9.6g |
| Fat | 2.9g |
| Sodium | 160mg |
| Potassium | 0mg |
Source: Open Food Facts (fit foods). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wholemeal pasta?
- Wholemeal Pasta has 10.4g of total carbs and 10.4g of net carbs per 100 grams.
- How many net carbs are in wholemeal pasta?
- Wholemeal Pasta has 10.4g of net carbs per 100 grams (total carbs 10.4g minus 0g fiber).
- Is wholemeal pasta keto-friendly?
- Wholemeal Pasta has 10.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wholemeal pasta?
- Wholemeal Pasta has 106 calories per 100 grams.
