Carbs in Avocado Toast
How many carbs are in avocado toast?
Avocado Toast has 10g net carbs per 100g — 14.5g total carbs minus 4.5g fiber — plus 4.1g protein, 8.2g fat, and 146 calories. 2 slices whole wheat toast with mashed avocado (220g) works out to about 22g net carbs and 321 calories. That makes avocado toast moderate in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, avocado toast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is avocado toast keto-friendly?
Yes, avocado toast can fit a keto diet in moderate portions. It has 10g net carbs per 100g (14.5g total carbs − 4.5g fiber). A typical serving — 2 slices whole wheat toast with mashed avocado (220g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 slices whole wheat toast with mashed avocado | 22g | 31.9g | 9g | 321 |
| 100 g (3.5 oz) | 10g | 14.5g | 4.1g | 146 |
| 1 oz (28 g) | 2.8g | 4.1g | 1.1g | 41 |
How many calories are in avocado toast?
Avocado Toast has 146 calories per 100g. 2 slices whole wheat toast with mashed avocado (220g) has about 321 calories. That's alongside 4.1g protein, 8.2g fat, and 10g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 146 |
| Total carbs | 14.5g |
| Net carbs | 10g |
| Fiber | 4.5g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 8.2g |
| Sodium | 191mg |
| Potassium | 309mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in avocado toast?
- Avocado Toast has 14.5g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in avocado toast?
- Avocado Toast has 10g of net carbs per 100 grams (total carbs 14.5g minus 4.5g fiber).
- Is avocado toast keto-friendly?
- Yes, avocado toast can fit a keto diet in moderate portions. It has 10g net carbs per 100g (14.5g total carbs − 4.5g fiber). A typical serving — 2 slices whole wheat toast with mashed avocado (220g) — is about 22g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
- How many calories are in avocado toast?
- Avocado Toast has 146 calories per 100 grams.
- How many carbs are in 2 slices whole wheat toast with mashed avocado?
- 2 slices whole wheat toast with mashed avocado (220g) has about 22g net carbs, 31.9g total carbs, and 321 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.