Carbs in Starbucks Classic Oatmeal
How many carbs are in starbucks classic oatmeal?
Starbucks Classic Oatmeal has 10g net carbs per 100g — 11.7g total carbs minus 1.7g fiber — plus 2.1g protein, 1.2g fat, and 67 calories. 1 container, no toppings (42g dry / ~240g prepared) works out to about 24g net carbs and 161 calories. That makes starbucks classic oatmeal moderate in net carbs and lower than the typical breads and grain, which averages about 44.5g net carbs per 100g. At this carb count, starbucks classic oatmeal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in starbucks classic oatmeal?
Starbucks Classic Oatmeal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks classic oatmeal keto-friendly?
Yes, starbucks classic oatmeal can fit a keto diet in moderate portions. It has 10g net carbs per 100g (11.7g total carbs − 1.7g fiber). A typical serving — 1 container, no toppings (42g dry / ~240g prepared) — is about 24g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 container, no toppings (42g dry / ~240g prepared) | 24g | 28.1g | 5g | 161 |
| 100 g (3.5 oz) | 10g | 11.7g | 2.1g | 67 |
| 1 oz (28 g) | 2.8g | 3.3g | 0.6g | 19 |
How many calories are in starbucks classic oatmeal?
Starbucks Classic Oatmeal has 67 calories per 100g. 1 container, no toppings (42g dry / ~240g prepared) has about 161 calories. That's alongside 2.1g protein, 1.2g fat, and 10g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 67 |
| Total carbs | 11.7g |
| Net carbs | 10g |
| Fiber | 1.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.1g |
| Fat | 1.2g |
| Sodium | 52mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log starbucks classic oatmeal in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in starbucks classic oatmeal?
- Starbucks Classic Oatmeal has 11.7g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in starbucks classic oatmeal?
- Starbucks Classic Oatmeal has 10g of net carbs per 100 grams (total carbs 11.7g minus 1.7g fiber).
- Is starbucks classic oatmeal keto-friendly?
- Yes, starbucks classic oatmeal can fit a keto diet in moderate portions. It has 10g net carbs per 100g (11.7g total carbs − 1.7g fiber). A typical serving — 1 container, no toppings (42g dry / ~240g prepared) — is about 24g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
- How many calories are in starbucks classic oatmeal?
- Starbucks Classic Oatmeal has 67 calories per 100 grams.
- How many carbs are in 1 container, no toppings (42g dry / ~240g prepared) of starbucks classic oatmeal?
- 1 container, no toppings (42g dry / ~240g prepared) of starbucks classic oatmeal (240g) has about 24g net carbs, 28.1g total carbs, and 161 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.