Carbs in 1 Cup Cooked Oatmeal
1 Cup Cooked Oatmeal (per 100 g) contains 60g total carbs, 60g net carbs, 6.4g fat, 21.8g protein, and 382 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
60g
Net carbs
60g
Total carbs
0g
Fiber
21.8g
Protein
6.4g
Fat
382
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 60g | 60g | 21.8g | 382 |
| 1 oz (28 g) | 16.8g | 16.8g | 6.1g | 107 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 382 |
| Total carbs | 60g |
| Net carbs | 60g |
| Fiber | 0g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 21.8g |
| Fat | 6.4g |
| Sodium | 309mg |
| Potassium | 0mg |
Source: Open Food Facts (Kodiak Cakes). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup cooked oatmeal?
- 1 Cup Cooked Oatmeal has 60g of total carbs and 60g of net carbs per 100 grams.
- How many net carbs are in 1 cup cooked oatmeal?
- 1 Cup Cooked Oatmeal has 60g of net carbs per 100 grams (total carbs 60g minus 0g fiber).
- Is 1 cup cooked oatmeal keto-friendly?
- 1 Cup Cooked Oatmeal has 60g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup cooked oatmeal?
- 1 Cup Cooked Oatmeal has 382 calories per 100 grams.
