Carbs in Wholemeal Bread
How many carbs are in wholemeal bread?
Wholemeal Bread has 41g net carbs per 100g — 41g total carbs minus 0g fiber — plus 10.2g protein, 2.8g fat, and 243 calories. That makes wholemeal bread high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, wholemeal bread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wholemeal bread keto-friendly?
Wholemeal Bread is generally not keto-friendly. It has 41g net carbs per 100g (41g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 41g | 41g | 10.2g | 243 |
| 1 oz (28 g) | 11.5g | 11.5g | 2.9g | 68 |
How many calories are in wholemeal bread?
Wholemeal Bread has 243 calories per 100g. That's alongside 10.2g protein, 2.8g fat, and 41g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 243 |
| Total carbs | 41g |
| Net carbs | 41g |
| Fiber | 0g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 10.2g |
| Fat | 2.8g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (Sainsbury's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wholemeal bread?
- Wholemeal Bread has 41g of total carbs and 41g of net carbs per 100 grams.
- How many net carbs are in wholemeal bread?
- Wholemeal Bread has 41g of net carbs per 100 grams (total carbs 41g minus 0g fiber).
- Is wholemeal bread keto-friendly?
- Wholemeal Bread is generally not keto-friendly. It has 41g net carbs per 100g (41g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wholemeal bread?
- Wholemeal Bread has 243 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.