Carbs in Whole Grain Wheat Bread
How many carbs are in whole grain wheat bread?
Whole Grain Wheat Bread has 40.8g net carbs per 100g — 46.9g total carbs minus 6.1g fiber — plus 12.2g protein, 4.1g fat, and 245 calories. That makes whole grain wheat bread high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, whole grain wheat bread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is whole grain wheat bread keto-friendly?
Whole Grain Wheat Bread is generally not keto-friendly. It has 40.8g net carbs per 100g (46.9g total carbs − 6.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40.8g | 46.9g | 12.2g | 245 |
| 1 oz (28 g) | 11.4g | 13.1g | 3.4g | 69 |
How many calories are in whole grain wheat bread?
Whole Grain Wheat Bread has 245 calories per 100g. That's alongside 12.2g protein, 4.1g fat, and 40.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 245 |
| Total carbs | 46.9g |
| Net carbs | 40.8g |
| Fiber | 6.1g |
| Sugar | 8.2g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 4.1g |
| Sodium | 245mg |
| Potassium | 0mg |
Source: Open Food Facts (Pepperidge Farm). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole grain wheat bread?
- Whole Grain Wheat Bread has 46.9g of total carbs and 40.8g of net carbs per 100 grams.
- How many net carbs are in whole grain wheat bread?
- Whole Grain Wheat Bread has 40.8g of net carbs per 100 grams (total carbs 46.9g minus 6.1g fiber).
- Is whole grain wheat bread keto-friendly?
- Whole Grain Wheat Bread is generally not keto-friendly. It has 40.8g net carbs per 100g (46.9g total carbs − 6.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in whole grain wheat bread?
- Whole Grain Wheat Bread has 245 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.