Whole Foods Chocolate Eruption Cake Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 54.3g net carbs, 246 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in whole foods chocolate eruption cake?
Whole Foods Chocolate Eruption Cake — 1 can (12 fl oz), 355g — has 192.8g net carbs: 199.2g total carbs minus 6.4g fiber, plus 24.8g protein, 3.2g fat, and 873 calories. Per 100g that is 54.3g net carbs (56.1g total carbs, 1.8g fiber) and 246 calories. That makes whole foods chocolate eruption cake high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, whole foods chocolate eruption cake is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is whole foods chocolate eruption cake keto-friendly?
Whole Foods Chocolate Eruption Cake is generally not keto-friendly. 1 can (12 fl oz), 355g is 192.8g net carbs (199.2g total carbs − 6.4g fiber); per 100g that is 54.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in whole foods chocolate eruption cake?
Whole Foods Chocolate Eruption Cake runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 192.8g | 199.2g | 24.8g | 873 |
| 100 g (3.5 oz) | 54.3g | 56.1g | 7g | 246 |
| 1 oz (28 g) | 15.2g | 15.7g | 2g | 69 |
How many calories are in whole foods chocolate eruption cake?
Whole Foods Chocolate Eruption Cake — 1 can (12 fl oz), 355g — has 873 calories, with 24.8g protein, 3.2g fat, and 192.8g net carbs. Per 100g: 246 calories and 54.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 56.1g |
| Net carbs | 54.3g |
| Fiber | 1.8g |
| Sugar | 42.1g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.9g |
| Sodium | 211mg |
| Potassium | 0mg |
Source: Open Food Facts (Whole Foods Market Whole Foods Market Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake (1 can (12 fl oz), 355g) has 199.2g of total carbs and 192.8g of net carbs. Per 100 grams: 56.1g total, 54.3g net.
- How many net carbs are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake has 192.8g of net carbs per 1 can (12 fl oz), 355g — 199.2g total carbs minus 6.4g fiber.
- Is whole foods chocolate eruption cake keto-friendly?
- Whole Foods Chocolate Eruption Cake is generally not keto-friendly. 1 can (12 fl oz), 355g is 192.8g net carbs (199.2g total carbs − 6.4g fiber); per 100g that is 54.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake (1 can (12 fl oz), 355g) has 873 calories; that is 246 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.