Carbs in Whole Foods Chocolate Eruption Cake
How many carbs are in whole foods chocolate eruption cake?
Whole Foods Chocolate Eruption Cake has 54.3g net carbs per 100g — 56.1g total carbs minus 1.8g fiber — plus 7g protein, 0.9g fat, and 246 calories. 1 can (12 fl oz) works out to about 192.8g net carbs and 873 calories. That makes whole foods chocolate eruption cake high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, whole foods chocolate eruption cake is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in whole foods chocolate eruption cake?
Whole Foods Chocolate Eruption Cake runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is whole foods chocolate eruption cake keto-friendly?
Whole Foods Chocolate Eruption Cake is generally not keto-friendly. It has 54.3g net carbs per 100g (56.1g total carbs − 1.8g fiber). A typical serving — 1 can (12 fl oz) — is about 192.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 192.8g | 199.2g | 24.8g | 873 |
| 100 g (3.5 oz) | 54.3g | 56.1g | 7g | 246 |
| 1 oz (28 g) | 15.2g | 15.7g | 2g | 69 |
How many calories are in whole foods chocolate eruption cake?
Whole Foods Chocolate Eruption Cake has 246 calories per 100g. 1 can (12 fl oz) has about 873 calories. That's alongside 7g protein, 0.9g fat, and 54.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 56.1g |
| Net carbs | 54.3g |
| Fiber | 1.8g |
| Sugar | 42.1g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.9g |
| Sodium | 211mg |
| Potassium | 0mg |
Source: Open Food Facts (Whole Foods Market Whole Foods Market Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake has 56.1g of total carbs and 54.3g of net carbs per 100 grams.
- How many net carbs are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake has 54.3g of net carbs per 100 grams (total carbs 56.1g minus 1.8g fiber).
- Is whole foods chocolate eruption cake keto-friendly?
- Whole Foods Chocolate Eruption Cake is generally not keto-friendly. It has 54.3g net carbs per 100g (56.1g total carbs − 1.8g fiber). A typical serving — 1 can (12 fl oz) — is about 192.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake has 246 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of whole foods chocolate eruption cake?
- 1 can (12 fl oz) of whole foods chocolate eruption cake (355g) has about 192.8g net carbs, 199.2g total carbs, and 873 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.