Carbs in Whole Foods Chocolate Eruption Cake
Whole Foods Chocolate Eruption Cake (per 100 g) contains 56.1g total carbs, 54.3g net carbs, 0.9g fat, 7g protein, and 246 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
54.3g
Net carbs
56.1g
Total carbs
1.8g
Fiber
7g
Protein
0.9g
Fat
246
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54.3g | 56.1g | 7g | 246 |
| 1 oz (28 g) | 15.2g | 15.7g | 2g | 69 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 56.1g |
| Net carbs | 54.3g |
| Fiber | 1.8g |
| Sugar | 42.1g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.9g |
| Sodium | 211mg |
| Potassium | 0mg |
Source: Open Food Facts (Whole Foods Market Whole Foods Market Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake has 56.1g of total carbs and 54.3g of net carbs per 100 grams.
- How many net carbs are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake has 54.3g of net carbs per 100 grams (total carbs 56.1g minus 1.8g fiber).
- Is whole foods chocolate eruption cake keto-friendly?
- Whole Foods Chocolate Eruption Cake has 54.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole foods chocolate eruption cake?
- Whole Foods Chocolate Eruption Cake has 246 calories per 100 grams.
