Dark Chocolate Chips Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 53.3g net carbs, 533 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in dark chocolate chips?
Dark Chocolate Chips — 1 can (12 fl oz), 355g — has 189.2g net carbs: 189.2g total carbs minus 0g fiber, plus 23.8g protein, 118.2g fat, and 1892 calories. Per 100g that is 53.3g net carbs (53.3g total carbs, 0g fiber) and 533 calories. That makes dark chocolate chips high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, dark chocolate chips is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is dark chocolate chips keto-friendly?
Dark Chocolate Chips is generally not keto-friendly. 1 can (12 fl oz), 355g is 189.2g net carbs (189.2g total carbs − 0g fiber); per 100g that is 53.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in dark chocolate chips?
Dark Chocolate Chips runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 189.2g | 189.2g | 23.8g | 1892 |
| 100 g (3.5 oz) | 53.3g | 53.3g | 6.7g | 533 |
| 1 oz (28 g) | 14.9g | 14.9g | 1.9g | 149 |
How many calories are in dark chocolate chips?
Dark Chocolate Chips — 1 can (12 fl oz), 355g — has 1892 calories, with 23.8g protein, 118.2g fat, and 189.2g net carbs. Per 100g: 533 calories and 53.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 533 |
| Total carbs | 53.3g |
| Net carbs | 53.3g |
| Fiber | 0g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 33.3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Great Value Walmart). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dark chocolate chips?
- Dark Chocolate Chips (1 can (12 fl oz), 355g) has 189.2g of total carbs and 189.2g of net carbs. Per 100 grams: 53.3g total, 53.3g net.
- How many net carbs are in dark chocolate chips?
- Dark Chocolate Chips has 189.2g of net carbs per 1 can (12 fl oz), 355g — 189.2g total carbs minus 0g fiber.
- Is dark chocolate chips keto-friendly?
- Dark Chocolate Chips is generally not keto-friendly. 1 can (12 fl oz), 355g is 189.2g net carbs (189.2g total carbs − 0g fiber); per 100g that is 53.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dark chocolate chips?
- Dark Chocolate Chips (1 can (12 fl oz), 355g) has 1892 calories; that is 533 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.