Carbs in Apple Cider Donut
How many carbs are in apple cider donut?
Apple Cider Donut has 53.3g net carbs per 100g — 53.3g total carbs minus 0g fiber — plus 5.3g protein, 21.3g fat, and 427 calories. 1 can (12 fl oz) works out to about 189.2g net carbs and 1516 calories. That makes apple cider donut high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, apple cider donut is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Apple Cider Donut runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is apple cider donut keto-friendly?
Apple Cider Donut is generally not keto-friendly. It has 53.3g net carbs per 100g (53.3g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 189.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 189.2g | 189.2g | 18.8g | 1516 |
| 100 g (3.5 oz) | 53.3g | 53.3g | 5.3g | 427 |
| 1 oz (28 g) | 14.9g | 14.9g | 1.5g | 120 |
How many calories are in apple cider donut?
Apple Cider Donut has 427 calories per 100g. 1 can (12 fl oz) has about 1516 calories. That's alongside 5.3g protein, 21.3g fat, and 53.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 427 |
| Total carbs | 53.3g |
| Net carbs | 53.3g |
| Fiber | 0g |
| Sugar | 28g |
| Sugar alcohols | 0g |
| Protein | 5.3g |
| Fat | 21.3g |
| Sodium | 453mg |
| Potassium | 0mg |
Source: Open Food Facts (Wellsley Farms). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple cider donut?
- Apple Cider Donut has 53.3g of total carbs and 53.3g of net carbs per 100 grams.
- How many net carbs are in apple cider donut?
- Apple Cider Donut has 53.3g of net carbs per 100 grams (total carbs 53.3g minus 0g fiber).
- Is apple cider donut keto-friendly?
- Apple Cider Donut is generally not keto-friendly. It has 53.3g net carbs per 100g (53.3g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 189.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in apple cider donut?
- Apple Cider Donut has 427 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of apple cider donut?
- 1 can (12 fl oz) of apple cider donut (355g) has about 189.2g net carbs, 189.2g total carbs, and 1516 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.