Dark Chocolate Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 54.2g net carbs, 546 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in dark chocolate?
Dark Chocolate — 1 can (12 fl oz), 355g — has 192.4g net carbs: 217.3g total carbs minus 24.8g fiber, plus 17.4g protein, 111.1g fat, and 1938 calories. Per 100g that is 54.2g net carbs (61.2g total carbs, 7g fiber) and 546 calories. That makes dark chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, dark chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is dark chocolate keto-friendly?
Dark Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 192.4g net carbs (217.3g total carbs − 24.8g fiber); per 100g that is 54.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in dark chocolate?
Dark Chocolate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 192.4g | 217.3g | 17.4g | 1938 |
| 100 g (3.5 oz) | 54.2g | 61.2g | 4.9g | 546 |
| 1 oz (28 g) | 15.2g | 17.1g | 1.4g | 153 |
How many calories are in dark chocolate?
Dark Chocolate — 1 can (12 fl oz), 355g — has 1938 calories, with 17.4g protein, 111.1g fat, and 192.4g net carbs. Per 100g: 546 calories and 54.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 546 |
| Total carbs | 61.2g |
| Net carbs | 54.2g |
| Fiber | 7g |
| Sugar | 47.9g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 31.3g |
| Sodium | 24mg |
| Potassium | 559mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dark chocolate?
- Dark Chocolate (1 can (12 fl oz), 355g) has 217.3g of total carbs and 192.4g of net carbs. Per 100 grams: 61.2g total, 54.2g net.
- How many net carbs are in dark chocolate?
- Dark Chocolate has 192.4g of net carbs per 1 can (12 fl oz), 355g — 217.3g total carbs minus 24.8g fiber.
- Is dark chocolate keto-friendly?
- Dark Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 192.4g net carbs (217.3g total carbs − 24.8g fiber); per 100g that is 54.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dark chocolate?
- Dark Chocolate (1 can (12 fl oz), 355g) has 1938 calories; that is 546 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.