Carbs in Wendy'S Pecan Apple Salad
Keto-friendlyHow many carbs are in wendy's pecan apple salad?
Wendy'S Pecan Apple Salad has 9.2g net carbs per 100g — 10.8g total carbs minus 1.6g fiber — plus 8.8g protein, 4.4g fat, and 104 calories. That makes wendy's pecan apple salad relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, wendy's pecan apple salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking wendy's pecan apple salad on keto?
Snap a photo and CarbMeNot logs the 9.2g net carbs in wendy's pecan apple salad — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wendy's pecan apple salad keto-friendly?
Yes, wendy's pecan apple salad can fit a keto diet in moderate portions. It has 9.2g net carbs per 100g (10.8g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.2g | 10.8g | 8.8g | 104 |
| 1 oz (28 g) | 2.6g | 3g | 2.5g | 29 |
How many calories are in wendy's pecan apple salad?
Wendy'S Pecan Apple Salad has 104 calories per 100g. That's alongside 8.8g protein, 4.4g fat, and 9.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 104 |
| Total carbs | 10.8g |
| Net carbs | 9.2g |
| Fiber | 1.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 4.4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log wendy's pecan apple salad in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in wendy's pecan apple salad?
- Wendy'S Pecan Apple Salad has 10.8g of total carbs and 9.2g of net carbs per 100 grams.
- How many net carbs are in wendy's pecan apple salad?
- Wendy'S Pecan Apple Salad has 9.2g of net carbs per 100 grams (total carbs 10.8g minus 1.6g fiber).
- Is wendy's pecan apple salad keto-friendly?
- Yes, wendy's pecan apple salad can fit a keto diet in moderate portions. It has 9.2g net carbs per 100g (10.8g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in wendy's pecan apple salad?
- Wendy'S Pecan Apple Salad has 104 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.