Carbs in Taco Bell Cinnamon Twist
How many carbs are in taco bell cinnamon twist?
Taco Bell Cinnamon Twist has 9g net carbs per 100g — 9g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 34 calories. That makes taco bell cinnamon twist relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, taco bell cinnamon twist is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in taco bell cinnamon twist?
Taco Bell Cinnamon Twist runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is taco bell cinnamon twist keto-friendly?
Yes, taco bell cinnamon twist can fit a keto diet in moderate portions. It has 9g net carbs per 100g (9g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9g | 9g | 0g | 34 |
| 1 oz (28 g) | 2.5g | 2.5g | 0g | 10 |
How many calories are in taco bell cinnamon twist?
Taco Bell Cinnamon Twist has 34 calories per 100g. That's alongside 0g protein, 0g fat, and 9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 34 |
| Total carbs | 9g |
| Net carbs | 9g |
| Fiber | 0g |
| Sugar | 9g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 10mg |
| Potassium | 0mg |
Source: Open Food Facts (Taco Bell). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco bell cinnamon twist?
- Taco Bell Cinnamon Twist has 9g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in taco bell cinnamon twist?
- Taco Bell Cinnamon Twist has 9g of net carbs per 100 grams (total carbs 9g minus 0g fiber).
- Is taco bell cinnamon twist keto-friendly?
- Yes, taco bell cinnamon twist can fit a keto diet in moderate portions. It has 9g net carbs per 100g (9g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in taco bell cinnamon twist?
- Taco Bell Cinnamon Twist has 34 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.