Carbs in Chick-fil-A Cobb Salad with Avocado Lime Ranch
How many carbs are in chick-fil-a cobb salad with avocado lime ranch?
Chick-fil-A Cobb Salad with Avocado Lime Ranch has 9g net carbs per 100g — 10.4g total carbs minus 1.4g fiber — plus 9.9g protein, 11.8g fat, and 181 calories. 1 salad with dressing (425g) works out to about 38.3g net carbs and 769 calories. That makes chick-fil-a cobb salad with avocado lime ranch relatively low in net carbs and lower than the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, chick-fil-a cobb salad with avocado lime ranch is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chick-fil-a cobb salad with avocado lime ranch?
Chick-fil-A Cobb Salad with Avocado Lime Ranch runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 salad with dressing | 38.3g | 44.2g | 42.1g | 769 |
| 100 g (3.5 oz) | 9g | 10.4g | 9.9g | 181 |
| 1 oz (28 g) | 2.5g | 2.9g | 2.8g | 51 |
How many calories are in chick-fil-a cobb salad with avocado lime ranch?
Chick-fil-A Cobb Salad with Avocado Lime Ranch has 181 calories per 100g. 1 salad with dressing (425g) has about 769 calories. That's alongside 9.9g protein, 11.8g fat, and 9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 181 |
| Total carbs | 10.4g |
| Net carbs | 9g |
| Fiber | 1.4g |
| Sugar | 6.8g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 11.8g |
| Sodium | 395mg |
| Potassium | 193mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a cobb salad with avocado lime ranch?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch has 10.4g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a cobb salad with avocado lime ranch?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch has 9g of net carbs per 100 grams (total carbs 10.4g minus 1.4g fiber).
- Is chick-fil-a cobb salad with avocado lime ranch keto-friendly?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch has 9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a cobb salad with avocado lime ranch?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch has 181 calories per 100 grams.
- How many carbs are in 1 salad with dressing?
- 1 salad with dressing (425g) has about 38.3g net carbs, 44.2g total carbs, and 769 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.