Chick-fil-A Cobb Salad with Avocado Lime Ranch Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 salad with dressing (425g); per 100 g: 9g net carbs, 181 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a cobb salad with avocado lime ranch?
Chick-fil-A Cobb Salad with Avocado Lime Ranch — 1 salad with dressing (425g) — has 38.3g net carbs: 44.2g total carbs minus 5.9g fiber, plus 42.1g protein, 50.2g fat, and 769 calories. Per 100g that is 9g net carbs (10.4g total carbs, 1.4g fiber) and 181 calories. That makes chick-fil-a cobb salad with avocado lime ranch relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a cobb salad with avocado lime ranch is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a cobb salad with avocado lime ranch keto-friendly?
Chick-fil-A Cobb Salad with Avocado Lime Ranch is generally not keto-friendly. 1 salad with dressing (425g) is 38.3g net carbs (44.2g total carbs − 5.9g fiber); per 100g that is 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a cobb salad with avocado lime ranch?
Chick-fil-A Cobb Salad with Avocado Lime Ranch runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 salad with dressing | 38.3g | 44.2g | 42.1g | 769 |
| 100 g (3.5 oz) | 9g | 10.4g | 9.9g | 181 |
| 1 oz (28 g) | 2.5g | 2.9g | 2.8g | 51 |
How many calories are in chick-fil-a cobb salad with avocado lime ranch?
Chick-fil-A Cobb Salad with Avocado Lime Ranch — 1 salad with dressing (425g) — has 769 calories, with 42.1g protein, 50.2g fat, and 38.3g net carbs. Per 100g: 181 calories and 9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 181 |
| Total carbs | 10.4g |
| Net carbs | 9g |
| Fiber | 1.4g |
| Sugar | 6.8g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 11.8g |
| Sodium | 395mg |
| Potassium | 193mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a cobb salad with avocado lime ranch?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch (1 salad with dressing, 425g) has 44.2g of total carbs and 38.3g of net carbs. Per 100 grams: 10.4g total, 9g net.
- How many net carbs are in chick-fil-a cobb salad with avocado lime ranch?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch has 38.3g of net carbs per 1 salad with dressing (425g) — 44.2g total carbs minus 5.9g fiber.
- Is chick-fil-a cobb salad with avocado lime ranch keto-friendly?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch is generally not keto-friendly. 1 salad with dressing (425g) is 38.3g net carbs (44.2g total carbs − 5.9g fiber); per 100g that is 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a cobb salad with avocado lime ranch?
- Chick-fil-A Cobb Salad with Avocado Lime Ranch (1 salad with dressing, 425g) has 769 calories; that is 181 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.