Carbs in Chick-fil-A Market Salad
How many carbs are in chick-fil-a market salad?
Chick-fil-A Market Salad has 9g net carbs per 100g — 10.5g total carbs minus 1.5g fiber — plus 7g protein, 7.8g fat, and 138 calories. 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) works out to about 36g net carbs and 552 calories. That makes chick-fil-a market salad relatively low in net carbs and lower than the typical fast-food item, which averages about 26.7g net carbs per 100g. At this carb count, chick-fil-a market salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chick-fil-a market salad?
Chick-fil-A Market Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a market salad keto-friendly?
Yes, chick-fil-a market salad can fit a keto diet in moderate portions. It has 9g net carbs per 100g (10.5g total carbs − 1.5g fiber). A typical serving — 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) — is about 36g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 salad with Zesty Apple Cider Vinaigrette dressing | 36g | 42g | 28g | 552 |
| 100 g (3.5 oz) | 9g | 10.5g | 7g | 138 |
| 1 oz (28 g) | 2.5g | 2.9g | 2g | 39 |
How many calories are in chick-fil-a market salad?
Chick-fil-A Market Salad has 138 calories per 100g. 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) has about 552 calories. That's alongside 7g protein, 7.8g fat, and 9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 10.5g |
| Net carbs | 9g |
| Fiber | 1.5g |
| Sugar | 7g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 7.8g |
| Sodium | 268mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a market salad?
- Chick-fil-A Market Salad has 10.5g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a market salad?
- Chick-fil-A Market Salad has 9g of net carbs per 100 grams (total carbs 10.5g minus 1.5g fiber).
- Is chick-fil-a market salad keto-friendly?
- Yes, chick-fil-a market salad can fit a keto diet in moderate portions. It has 9g net carbs per 100g (10.5g total carbs − 1.5g fiber). A typical serving — 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) — is about 36g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in chick-fil-a market salad?
- Chick-fil-A Market Salad has 138 calories per 100 grams.
- How many carbs are in 1 salad with zesty apple cider vinaigrette dressing?
- 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) has about 36g net carbs, 42g total carbs, and 552 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.