Chick-fil-A Market Salad Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 salad with Zesty Apple Cider Vinaigrette dressing (400g); per 100 g: 9g net carbs, 138 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a market salad?
Chick-fil-A Market Salad — 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) — has 36g net carbs: 42g total carbs minus 6g fiber, plus 28g protein, 31.2g fat, and 552 calories. Per 100g that is 9g net carbs (10.5g total carbs, 1.5g fiber) and 138 calories. That makes chick-fil-a market salad relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a market salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a market salad keto-friendly?
Chick-fil-A Market Salad is generally not keto-friendly. 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) is 36g net carbs (42g total carbs − 6g fiber); per 100g that is 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a market salad?
Chick-fil-A Market Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 salad with Zesty Apple Cider Vinaigrette dressing | 36g | 42g | 28g | 552 |
| 100 g (3.5 oz) | 9g | 10.5g | 7g | 138 |
| 1 oz (28 g) | 2.5g | 2.9g | 2g | 39 |
How many calories are in chick-fil-a market salad?
Chick-fil-A Market Salad — 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) — has 552 calories, with 28g protein, 31.2g fat, and 36g net carbs. Per 100g: 138 calories and 9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 10.5g |
| Net carbs | 9g |
| Fiber | 1.5g |
| Sugar | 7g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 7.8g |
| Sodium | 268mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a market salad?
- Chick-fil-A Market Salad (1 salad with Zesty Apple Cider Vinaigrette dressing, 400g) has 42g of total carbs and 36g of net carbs. Per 100 grams: 10.5g total, 9g net.
- How many net carbs are in chick-fil-a market salad?
- Chick-fil-A Market Salad has 36g of net carbs per 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) — 42g total carbs minus 6g fiber.
- Is chick-fil-a market salad keto-friendly?
- Chick-fil-A Market Salad is generally not keto-friendly. 1 salad with Zesty Apple Cider Vinaigrette dressing (400g) is 36g net carbs (42g total carbs − 6g fiber); per 100g that is 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a market salad?
- Chick-fil-A Market Salad (1 salad with Zesty Apple Cider Vinaigrette dressing, 400g) has 552 calories; that is 138 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.