Wendy's Large Chili Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 12 oz (340g), 340g; per 100 g: 5.8g net carbs, 74 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in wendy's large chili?
Wendy's Large Chili — 12 oz (340g), 340g — has 19.7g net carbs: 26.9g total carbs minus 7.1g fiber, plus 22.1g protein, 7.1g fat, and 252 calories. Per 100g that is 5.8g net carbs (7.9g total carbs, 2.1g fiber) and 74 calories. That makes wendy's large chili relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, wendy's large chili is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is wendy's large chili keto-friendly?
Wendy's Large Chili is generally not keto-friendly. 12 oz (340g), 340g is 19.7g net carbs (26.9g total carbs − 7.1g fiber); per 100g that is 5.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in wendy's large chili?
Wendy's Large Chili runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 12 oz (340g) | 19.7g | 26.9g | 22.1g | 252 |
| 100 g (3.5 oz) | 5.8g | 7.9g | 6.5g | 74 |
| 1 oz (28 g) | 1.6g | 2.2g | 1.8g | 21 |
How many calories are in wendy's large chili?
Wendy's Large Chili — 12 oz (340g), 340g — has 252 calories, with 22.1g protein, 7.1g fat, and 19.7g net carbs. Per 100g: 74 calories and 5.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 74 |
| Total carbs | 7.9g |
| Net carbs | 5.8g |
| Fiber | 2.1g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 2.1g |
| Sodium | 309mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's large chili?
- Wendy's Large Chili (12 oz (340g), 340g) has 26.9g of total carbs and 19.7g of net carbs. Per 100 grams: 7.9g total, 5.8g net.
- How many net carbs are in wendy's large chili?
- Wendy's Large Chili has 19.7g of net carbs per 12 oz (340g), 340g — 26.9g total carbs minus 7.1g fiber.
- Is wendy's large chili keto-friendly?
- Wendy's Large Chili is generally not keto-friendly. 12 oz (340g), 340g is 19.7g net carbs (26.9g total carbs − 7.1g fiber); per 100g that is 5.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's large chili?
- Wendy's Large Chili (12 oz (340g), 340g) has 252 calories; that is 74 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.