Carbs in Minestrone Soup Olive Garden
Keto-friendlyHow many carbs are in minestrone soup olive garden?
Minestrone Soup Olive Garden has 6.2g net carbs per 100g — 7.5g total carbs minus 1.3g fiber — plus 1.5g protein, 0.2g fat, and 37 calories. That makes minestrone soup olive garden relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, minestrone soup olive garden fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking minestrone soup olive garden on keto?
Snap a photo and CarbMeNot logs the 6.2g net carbs in minestrone soup olive garden — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is minestrone soup olive garden keto-friendly?
Yes, minestrone soup olive garden can fit a keto diet in moderate portions. It has 6.2g net carbs per 100g (7.5g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.2g | 7.5g | 1.5g | 37 |
| 1 oz (28 g) | 1.7g | 2.1g | 0.4g | 10 |
How many calories are in minestrone soup olive garden?
Minestrone Soup Olive Garden has 37 calories per 100g. That's alongside 1.5g protein, 0.2g fat, and 6.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 37 |
| Total carbs | 7.5g |
| Net carbs | 6.2g |
| Fiber | 1.3g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Sodium | 269mg |
| Potassium | 0mg |
Source: Open Food Facts (Rao's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log minestrone soup olive garden in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in minestrone soup olive garden?
- Minestrone Soup Olive Garden has 7.5g of total carbs and 6.2g of net carbs per 100 grams.
- How many net carbs are in minestrone soup olive garden?
- Minestrone Soup Olive Garden has 6.2g of net carbs per 100 grams (total carbs 7.5g minus 1.3g fiber).
- Is minestrone soup olive garden keto-friendly?
- Yes, minestrone soup olive garden can fit a keto diet in moderate portions. It has 6.2g net carbs per 100g (7.5g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in minestrone soup olive garden?
- Minestrone Soup Olive Garden has 37 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.