Carbs in Chick-fil-A Grilled Cool Wrap
How many carbs are in chick-fil-a grilled cool wrap?
Chick-fil-A Grilled Cool Wrap has 6.6g net carbs per 100g — 13.6g total carbs minus 7g fiber — plus 19.6g protein, 6.1g fat, and 164 calories. 1 wrap (214g) works out to about 14.1g net carbs and 351 calories. That makes chick-fil-a grilled cool wrap relatively low in net carbs and lower than the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, chick-fil-a grilled cool wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 wrap (214g) | 14.1g | 29.1g | 41.9g | 351 |
| 100 g (3.5 oz) | 6.6g | 13.6g | 19.6g | 164 |
| 1 oz (28 g) | 1.8g | 3.8g | 5.5g | 46 |
How many calories are in chick-fil-a grilled cool wrap?
Chick-fil-A Grilled Cool Wrap has 164 calories per 100g. 1 wrap (214g) has about 351 calories. That's alongside 19.6g protein, 6.1g fat, and 6.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 164 |
| Total carbs | 13.6g |
| Net carbs | 6.6g |
| Fiber | 7g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 19.6g |
| Fat | 6.1g |
| Sodium | 449mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a grilled cool wrap?
- Chick-fil-A Grilled Cool Wrap has 13.6g of total carbs and 6.6g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a grilled cool wrap?
- Chick-fil-A Grilled Cool Wrap has 6.6g of net carbs per 100 grams (total carbs 13.6g minus 7g fiber).
- Is chick-fil-a grilled cool wrap keto-friendly?
- Chick-fil-A Grilled Cool Wrap has 6.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a grilled cool wrap?
- Chick-fil-A Grilled Cool Wrap has 164 calories per 100 grams.
- How many carbs are in 1 wrap (214g)?
- 1 wrap (214g) (214g) has about 14.1g net carbs, 29.1g total carbs, and 351 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.