Chick-fil-A Grilled Cool Wrap Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 wrap (214g), 214g; per 100 g: 6.6g net carbs, 164 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a grilled cool wrap?
Chick-fil-A Grilled Cool Wrap — 1 wrap (214g), 214g — has 14.1g net carbs: 29.1g total carbs minus 15g fiber, plus 41.9g protein, 13.1g fat, and 351 calories. Per 100g that is 6.6g net carbs (13.6g total carbs, 7g fiber) and 164 calories. That makes chick-fil-a grilled cool wrap relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a grilled cool wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a grilled cool wrap keto-friendly?
Chick-fil-A Grilled Cool Wrap is borderline for keto — it works only in small portions. 1 wrap (214g), 214g is 14.1g net carbs (29.1g total carbs − 15g fiber); per 100g that is 6.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a grilled cool wrap?
Chick-fil-A Grilled Cool Wrap runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 wrap (214g) | 14.1g | 29.1g | 41.9g | 351 |
| 100 g (3.5 oz) | 6.6g | 13.6g | 19.6g | 164 |
| 1 oz (28 g) | 1.8g | 3.8g | 5.5g | 46 |
How many calories are in chick-fil-a grilled cool wrap?
Chick-fil-A Grilled Cool Wrap — 1 wrap (214g), 214g — has 351 calories, with 41.9g protein, 13.1g fat, and 14.1g net carbs. Per 100g: 164 calories and 6.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 164 |
| Total carbs | 13.6g |
| Net carbs | 6.6g |
| Fiber | 7g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 19.6g |
| Fat | 6.1g |
| Sodium | 449mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a grilled cool wrap?
- Chick-fil-A Grilled Cool Wrap (1 wrap (214g), 214g) has 29.1g of total carbs and 14.1g of net carbs. Per 100 grams: 13.6g total, 6.6g net.
- How many net carbs are in chick-fil-a grilled cool wrap?
- Chick-fil-A Grilled Cool Wrap has 14.1g of net carbs per 1 wrap (214g), 214g — 29.1g total carbs minus 15g fiber.
- Is chick-fil-a grilled cool wrap keto-friendly?
- Chick-fil-A Grilled Cool Wrap is borderline for keto — it works only in small portions. 1 wrap (214g), 214g is 14.1g net carbs (29.1g total carbs − 15g fiber); per 100g that is 6.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a grilled cool wrap?
- Chick-fil-A Grilled Cool Wrap (1 wrap (214g), 214g) has 351 calories; that is 164 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.