Carbs in Popeyes Bonafide Spicy Chicken Leg
Keto-friendlyHow many carbs are in popeyes bonafide spicy chicken leg?
Popeyes Bonafide Spicy Chicken Leg has 6.3g net carbs per 100g — 6.3g total carbs minus 0g fiber — plus 16.5g protein, 12.7g fat, and 215 calories. 1 piece (79g) works out to about 5g net carbs and 170 calories. That makes popeyes bonafide spicy chicken leg relatively low in net carbs and lower than the typical fast-food item, which averages about 26.4g net carbs per 100g. With this carb count, popeyes bonafide spicy chicken leg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is popeyes bonafide spicy chicken leg keto-friendly?
Yes, popeyes bonafide spicy chicken leg can fit a keto diet in moderate portions. It has 6.3g net carbs per 100g (6.3g total carbs − 0g fiber). A typical serving — 1 piece (79g) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 piece | 5g | 5g | 13g | 170 |
| 100 g (3.5 oz) | 6.3g | 6.3g | 16.5g | 215 |
| 1 oz (28 g) | 1.8g | 1.8g | 4.6g | 60 |
How many calories are in popeyes bonafide spicy chicken leg?
Popeyes Bonafide Spicy Chicken Leg has 215 calories per 100g. 1 piece (79g) has about 170 calories. That's alongside 16.5g protein, 12.7g fat, and 6.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 215 |
| Total carbs | 6.3g |
| Net carbs | 6.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.5g |
| Fat | 12.7g |
| Sodium | 456mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes bonafide spicy chicken leg?
- Popeyes Bonafide Spicy Chicken Leg has 6.3g of total carbs and 6.3g of net carbs per 100 grams.
- How many net carbs are in popeyes bonafide spicy chicken leg?
- Popeyes Bonafide Spicy Chicken Leg has 6.3g of net carbs per 100 grams (total carbs 6.3g minus 0g fiber).
- Is popeyes bonafide spicy chicken leg keto-friendly?
- Yes, popeyes bonafide spicy chicken leg can fit a keto diet in moderate portions. It has 6.3g net carbs per 100g (6.3g total carbs − 0g fiber). A typical serving — 1 piece (79g) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in popeyes bonafide spicy chicken leg?
- Popeyes Bonafide Spicy Chicken Leg has 215 calories per 100 grams.
- How many carbs are in 1 piece of popeyes bonafide spicy chicken leg?
- 1 piece of popeyes bonafide spicy chicken leg (79g) has about 5g net carbs, 5g total carbs, and 170 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.