Starbucks Vanilla Syrup Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 pumps (20 mL), 20g; per 100 g: 50g net carbs, 200 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks vanilla syrup?
Starbucks Vanilla Syrup — 2 pumps (20 mL), 20g — has 10g net carbs: 10g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 40 calories. Per 100g that is 50g net carbs (50g total carbs, 0g fiber) and 200 calories. At this carb count, starbucks vanilla syrup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is starbucks vanilla syrup keto-friendly?
Starbucks Vanilla Syrup is borderline for keto — it works only in small portions. 2 pumps (20 mL), 20g is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in starbucks vanilla syrup?
Starbucks Vanilla Syrup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 pumps (20 mL) | 10g | 10g | 0g | 40 |
| 100 g (3.5 oz) | 50g | 50g | 0g | 200 |
| 1 oz (28 g) | 14g | 14g | 0g | 56 |
How many calories are in starbucks vanilla syrup?
Starbucks Vanilla Syrup — 2 pumps (20 mL), 20g — has 40 calories, with 0g protein, 0g fat, and 10g net carbs. Per 100g: 200 calories and 50g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 200 |
| Total carbs | 50g |
| Net carbs | 50g |
| Fiber | 0g |
| Sugar | 50g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks vanilla syrup?
- Starbucks Vanilla Syrup (2 pumps (20 mL), 20g) has 10g of total carbs and 10g of net carbs. Per 100 grams: 50g total, 50g net.
- How many net carbs are in starbucks vanilla syrup?
- Starbucks Vanilla Syrup has 10g of net carbs per 2 pumps (20 mL), 20g — 10g total carbs minus 0g fiber.
- Is starbucks vanilla syrup keto-friendly?
- Starbucks Vanilla Syrup is borderline for keto — it works only in small portions. 2 pumps (20 mL), 20g is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks vanilla syrup?
- Starbucks Vanilla Syrup (2 pumps (20 mL), 20g) has 40 calories; that is 200 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.