Carbs in Starbucks Vanilla Syrup
How many carbs are in starbucks vanilla syrup?
Starbucks Vanilla Syrup has 50g net carbs per 100g — 50g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 200 calories. 2 pumps (20 mL) works out to about 10g net carbs and 40 calories. At this carb count, starbucks vanilla syrup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 pumps (20 mL) | 10g | 10g | 0g | 40 |
| 100 g (3.5 oz) | 50g | 50g | 0g | 200 |
| 1 oz (28 g) | 14g | 14g | 0g | 56 |
How many calories are in starbucks vanilla syrup?
Starbucks Vanilla Syrup has 200 calories per 100g. 2 pumps (20 mL) has about 40 calories. That's alongside 0g protein, 0g fat, and 50g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 200 |
| Total carbs | 50g |
| Net carbs | 50g |
| Fiber | 0g |
| Sugar | 50g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks vanilla syrup?
- Starbucks Vanilla Syrup has 50g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in starbucks vanilla syrup?
- Starbucks Vanilla Syrup has 50g of net carbs per 100 grams (total carbs 50g minus 0g fiber).
- Is starbucks vanilla syrup keto-friendly?
- Starbucks Vanilla Syrup has 50g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in starbucks vanilla syrup?
- Starbucks Vanilla Syrup has 200 calories per 100 grams.
- How many carbs are in 2 pumps (20 ml) of starbucks vanilla syrup?
- 2 pumps (20 mL) of starbucks vanilla syrup (20g) has about 10g net carbs, 10g total carbs, and 40 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.