Carbs in Sweetened Coconut Flakes
How many carbs are in sweetened coconut flakes?
Sweetened Coconut Flakes has 50g net carbs per 100g — 54.5g total carbs minus 4.5g fiber — plus 4.5g protein, 27.3g fat, and 454 calories. 1/4 cup (22g) works out to about 11g net carbs and 100 calories. At this carb count, sweetened coconut flakes is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sweetened coconut flakes?
Sweetened Coconut Flakes runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sweetened coconut flakes keto-friendly?
Sweetened Coconut Flakes is generally not keto-friendly. It has 50g net carbs per 100g (54.5g total carbs − 4.5g fiber). A typical serving — 1/4 cup (22g) — is about 11g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/4 cup (22g) | 11g | 12g | 1g | 100 |
| 100 g (3.5 oz) | 50g | 54.5g | 4.5g | 454 |
| 1 oz (28 g) | 14g | 15.3g | 1.3g | 127 |
How many calories are in sweetened coconut flakes?
Sweetened Coconut Flakes has 454 calories per 100g. 1/4 cup (22g) has about 100 calories. That's alongside 4.5g protein, 27.3g fat, and 50g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 454 |
| Total carbs | 54.5g |
| Net carbs | 50g |
| Fiber | 4.5g |
| Sugar | 45.5g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 27.3g |
| Sodium | 250mg |
| Potassium | 364mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweetened coconut flakes?
- Sweetened Coconut Flakes has 54.5g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in sweetened coconut flakes?
- Sweetened Coconut Flakes has 50g of net carbs per 100 grams (total carbs 54.5g minus 4.5g fiber).
- Is sweetened coconut flakes keto-friendly?
- Sweetened Coconut Flakes is generally not keto-friendly. It has 50g net carbs per 100g (54.5g total carbs − 4.5g fiber). A typical serving — 1/4 cup (22g) — is about 11g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sweetened coconut flakes?
- Sweetened Coconut Flakes has 454 calories per 100 grams.
- How many carbs are in 1/4 cup (22g) of sweetened coconut flakes?
- 1/4 cup (22g) of sweetened coconut flakes (22g) has about 11g net carbs, 12g total carbs, and 100 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.