Carbs in Pandesal
Pandesal (per 100 g) contains 52.6g total carbs, 50g net carbs, 0g fat, 7.9g protein, and 316 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50g
Net carbs
52.6g
Total carbs
2.6g
Fiber
7.9g
Protein
0g
Fat
316
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 52.6g | 7.9g | 316 |
| 1 oz (28 g) | 14g | 14.7g | 2.2g | 88 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 316 |
| Total carbs | 52.6g |
| Net carbs | 50g |
| Fiber | 2.6g |
| Sugar | 13.2g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 0g |
| Sodium | 342mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pandesal?
- Pandesal has 52.6g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in pandesal?
- Pandesal has 50g of net carbs per 100 grams (total carbs 52.6g minus 2.6g fiber).
- Is pandesal keto-friendly?
- Pandesal has 50g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pandesal?
- Pandesal has 316 calories per 100 grams.
