Carbs in Syrian Bread
How many carbs are in syrian bread?
Syrian Bread has 13.3g net carbs per 100g — 13.3g total carbs minus 0g fiber — plus 0g protein, 3.3g fat, and 100 calories. That makes syrian bread moderate in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, syrian bread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is syrian bread keto-friendly?
Syrian Bread is borderline for keto — it works only in small portions. It has 13.3g net carbs per 100g (13.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.3g | 13.3g | 0g | 100 |
| 1 oz (28 g) | 3.7g | 3.7g | 0g | 28 |
How many calories are in syrian bread?
Syrian Bread has 100 calories per 100g. That's alongside 0g protein, 3.3g fat, and 13.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 100 |
| Total carbs | 13.3g |
| Net carbs | 13.3g |
| Fiber | 0g |
| Sugar | 6.7g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 3.3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Sham Gardens). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in syrian bread?
- Syrian Bread has 13.3g of total carbs and 13.3g of net carbs per 100 grams.
- How many net carbs are in syrian bread?
- Syrian Bread has 13.3g of net carbs per 100 grams (total carbs 13.3g minus 0g fiber).
- Is syrian bread keto-friendly?
- Syrian Bread is borderline for keto — it works only in small portions. It has 13.3g net carbs per 100g (13.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in syrian bread?
- Syrian Bread has 100 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.