Carbs in Risotto
Risotto (per 100 g) contains 13g total carbs, 12.3g net carbs, 1g fat, 5.6g protein, and 113 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.3g
Net carbs
13g
Total carbs
0.7g
Fiber
5.6g
Protein
1g
Fat
113
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.3g | 13g | 5.6g | 113 |
| 1 oz (28 g) | 3.4g | 3.6g | 1.6g | 32 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 113 |
| Total carbs | 13g |
| Net carbs | 12.3g |
| Fiber | 0.7g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 1g |
| Sodium | 275mg |
| Potassium | 0mg |
Source: Open Food Facts (Good Neighbor Seafood Co.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in risotto?
- Risotto has 13g of total carbs and 12.3g of net carbs per 100 grams.
- How many net carbs are in risotto?
- Risotto has 12.3g of net carbs per 100 grams (total carbs 13g minus 0.7g fiber).
- Is risotto keto-friendly?
- Risotto has 12.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in risotto?
- Risotto has 113 calories per 100 grams.
