Carbs in California Roll
How many carbs are in california roll?
California Roll has 20.5g net carbs per 100g — 22.4g total carbs minus 1.9g fiber — plus 5.8g protein, 4.5g fat, and 160 calories. 6-piece roll (156g) works out to about 32g net carbs and 250 calories. That makes california roll high in net carbs and lower than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, california roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6-piece roll (156g) | 32g | 34.9g | 9g | 250 |
| 100 g (3.5 oz) | 20.5g | 22.4g | 5.8g | 160 |
| 1 oz (28 g) | 5.7g | 6.3g | 1.6g | 45 |
How many calories are in california roll?
California Roll has 160 calories per 100g. 6-piece roll (156g) has about 250 calories. That's alongside 5.8g protein, 4.5g fat, and 20.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 22.4g |
| Net carbs | 20.5g |
| Fiber | 1.9g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 4.5g |
| Sodium | 353mg |
| Potassium | 128mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in california roll?
- California Roll has 22.4g of total carbs and 20.5g of net carbs per 100 grams.
- How many net carbs are in california roll?
- California Roll has 20.5g of net carbs per 100 grams (total carbs 22.4g minus 1.9g fiber).
- Is california roll keto-friendly?
- California Roll has 20.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in california roll?
- California Roll has 160 calories per 100 grams.
- How many carbs are in 6-piece roll (156g)?
- 6-piece roll (156g) (156g) has about 32g net carbs, 34.9g total carbs, and 250 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.