Carbs in Cooked White Rice
Cooked White Rice (per 100 g) contains 21.1g total carbs, 20.1g net carbs, 0.2g fat, 2g protein, and 97 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.1g
Net carbs
21.1g
Total carbs
1g
Fiber
2g
Protein
0.2g
Fat
97
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.1g | 21.1g | 2g | 97 |
| 1 oz (28 g) | 5.6g | 5.9g | 0.6g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 21.1g |
| Net carbs | 20.1g |
| Fiber | 1g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0.2g |
| Sodium | 5mg |
| Potassium | 10mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked white rice?
- Cooked White Rice has 21.1g of total carbs and 20.1g of net carbs per 100 grams.
- How many net carbs are in cooked white rice?
- Cooked White Rice has 20.1g of net carbs per 100 grams (total carbs 21.1g minus 1g fiber).
- Is cooked white rice keto-friendly?
- Cooked White Rice has 20.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cooked white rice?
- Cooked White Rice has 97 calories per 100 grams.
