Carbs in Minute Rice Instant White Rice
How many carbs are in minute rice instant white rice?
Minute Rice Instant White Rice has 20.4g net carbs per 100g — 20.4g total carbs minus 0g fiber — plus 2.2g protein, 0g fat, and 91 calories. 1 cup cooked (186g) works out to about 37.9g net carbs and 169 calories. That makes minute rice instant white rice high in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, minute rice instant white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in minute rice instant white rice?
Minute Rice Instant White Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is minute rice instant white rice keto-friendly?
Minute Rice Instant White Rice is generally not keto-friendly. It has 20.4g net carbs per 100g (20.4g total carbs − 0g fiber). A typical serving — 1 cup cooked (186g) — is about 37.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 37.9g | 37.9g | 4.1g | 169 |
| 100 g (3.5 oz) | 20.4g | 20.4g | 2.2g | 91 |
| 1 oz (28 g) | 5.7g | 5.7g | 0.6g | 25 |
How many calories are in minute rice instant white rice?
Minute Rice Instant White Rice has 91 calories per 100g. 1 cup cooked (186g) has about 169 calories. That's alongside 2.2g protein, 0g fat, and 20.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 91 |
| Total carbs | 20.4g |
| Net carbs | 20.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 8mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in minute rice instant white rice?
- Minute Rice Instant White Rice has 20.4g of total carbs and 20.4g of net carbs per 100 grams.
- How many net carbs are in minute rice instant white rice?
- Minute Rice Instant White Rice has 20.4g of net carbs per 100 grams (total carbs 20.4g minus 0g fiber).
- Is minute rice instant white rice keto-friendly?
- Minute Rice Instant White Rice is generally not keto-friendly. It has 20.4g net carbs per 100g (20.4g total carbs − 0g fiber). A typical serving — 1 cup cooked (186g) — is about 37.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in minute rice instant white rice?
- Minute Rice Instant White Rice has 91 calories per 100 grams.
- How many carbs are in 1 cup cooked of minute rice instant white rice?
- 1 cup cooked of minute rice instant white rice (186g) has about 37.9g net carbs, 37.9g total carbs, and 169 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.