Brown Rice (Cooked) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (195g), 195g; per 100 g: 21.2g net carbs, 111 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in brown rice (cooked)?
Brown Rice (Cooked) — 1 cup cooked (195g), 195g — has 41.3g net carbs: 44.9g total carbs minus 3.5g fiber, plus 5.1g protein, 1.8g fat, and 216 calories. Per 100g that is 21.2g net carbs (23g total carbs, 1.8g fiber) and 111 calories. That makes brown rice (cooked) high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, brown rice (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is brown rice (cooked) keto-friendly?
Brown Rice (Cooked) is generally not keto-friendly. 1 cup cooked (195g), 195g is 41.3g net carbs (44.9g total carbs − 3.5g fiber); per 100g that is 21.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in brown rice (cooked)?
Brown Rice (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (195g) | 41.3g | 44.9g | 5.1g | 216 |
| 100 g (3.5 oz) | 21.2g | 23g | 2.6g | 111 |
| 1 oz (28 g) | 5.9g | 6.4g | 0.7g | 31 |
How many calories are in brown rice (cooked)?
Brown Rice (Cooked) — 1 cup cooked (195g), 195g — has 216 calories, with 5.1g protein, 1.8g fat, and 41.3g net carbs. Per 100g: 111 calories and 21.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 111 |
| Total carbs | 23g |
| Net carbs | 21.2g |
| Fiber | 1.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.6g |
| Fat | 0.9g |
| Sodium | 5mg |
| Potassium | 79mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in brown rice (cooked)?
- Brown Rice (Cooked) (1 cup cooked (195g), 195g) has 44.9g of total carbs and 41.3g of net carbs. Per 100 grams: 23g total, 21.2g net.
- How many net carbs are in brown rice (cooked)?
- Brown Rice (Cooked) has 41.3g of net carbs per 1 cup cooked (195g), 195g — 44.9g total carbs minus 3.5g fiber.
- Is brown rice (cooked) keto-friendly?
- Brown Rice (Cooked) is generally not keto-friendly. 1 cup cooked (195g), 195g is 41.3g net carbs (44.9g total carbs − 3.5g fiber); per 100g that is 21.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in brown rice (cooked)?
- Brown Rice (Cooked) (1 cup cooked (195g), 195g) has 216 calories; that is 111 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.