Carbs in Sushi
Sushi (per 100 g) contains 18.4g total carbs, 17.4g net carbs, 0.7g fat, 2.9g protein, and 94 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.4g
Net carbs
18.4g
Total carbs
1g
Fiber
2.9g
Protein
0.7g
Fat
94
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.4g | 18.4g | 2.9g | 94 |
| 1 oz (28 g) | 4.9g | 5.2g | 0.8g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 94 |
| Total carbs | 18.4g |
| Net carbs | 17.4g |
| Fiber | 1g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 0.7g |
| Sodium | 428mg |
| Potassium | 48mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sushi?
- Sushi has 18.4g of total carbs and 17.4g of net carbs per 100 grams.
- How many net carbs are in sushi?
- Sushi has 17.4g of net carbs per 100 grams (total carbs 18.4g minus 1g fiber).
- Is sushi keto-friendly?
- Sushi has 17.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sushi?
- Sushi has 94 calories per 100 grams.
